We live a lot of our lives in a rush. There's so much to do around Christmas time, it can end up being mega stressful. When we're in a rush and we're always thinking of what's next, we're not present.

This year, use christmas as an opportunity to be more present by engaging ur senses...

Smells
Tastes
Sounds
Sights 
Touch

When we feel like shit, we can feel shame about feeling this way because want to be merry and joyful. The more we fight the way we feel, the deeper we get stuck in that feeling. Here are some tips for navigating grief during the Christmas season.

Here are some rules that if you apply to your love life - it's going to seriously boost the fun, joy and excitement you experience with your partner.

The 4 Rules:
1. See you partner's good intentions (trust = safety)
2. Don't threaten the end of the relationship (safety)
3. Do things from love, not for love (meet ur own needs)
4. Be honest and build trust  (follow through on what you promise, don't hide how you feel)

Arguments in Relationships are normal! Here are Emma's 4 Rules for Arguments and how you can implement them into your relationship :)

Most people are in a state of fight or flight and most don't even know it. Being in fight/flight impacts you physically, emotionally and spiritually. On a physical level, you don't recover well. Spiritually, you're cut off from the bigger picture and emotionally, you're reactive and functioning unconsciously.

Here are some of Emma’s September Favourites - in this video Emma speaks about everything from her favourite Book, to her favourite baby essential, her favourite App and so much more! 

The fear of death is vital to our survival, but it can drive us crazy if we don't deal with it. In this video, Emma speaks about how to use the energy from fear to fuel your life!

Most of us experience someone who is challenging within our families/extended families/in-laws. The dynamics you learn within your family are the dynamics you continue to experience outside. To break the pattern of negativity, you need to be able to see what's happening and challenge yourself to do something different.

Self-Care is something that is often forgotten and pushed to the side, however in this video, Emma explains why self-care is so important. She explains how when we take care of ourselves and dill up our own tanks, everything becomes so much easier and more effortless! 

Here are some of Emma’s September Favourites - in this video Emma speaks about everything from her favourite Podcast, to her favourite baby essential, her favourite Self-Care Activity and so much more!