In this episode, Arin explores perfectionism and its impact on women, particularly in the context of a weight loss journey. She delves into why perfectionism is both a helpful and hindering trait and the fear of failure it often engenders. Arin emphasizes the need to break free from the fear of imperfection and highlights the importance of seeking excellence instead. She shares personal anecdotes and observations to drive home the message that progress and growth come from learning and adapting, not from seeking perfection.

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In this episode, Arin discusses the discipline versus all-or-nothing mentality, urging her type A female listeners to embrace the journey rather than fixating on perfection. Drawing from her own experiences, she emphasizes the importance of consistency and self-compassion, challenging you to show up daily as the person you aspire to be. Through practical examples, Arin inspires you to pursue your goals with discipline and focus, without getting derailed by setbacks or fear of imperfection.

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In this episode, Arin discusses the battle we face within ourselves on a daily basis. She explores the struggle, frustration, and internal conflicts that hold us back from achieving our dreams and living freely. Arin emphasizes the importance of focusing on the right goals, overcoming fear of failure, and ignoring external influences. She encourages you to stop fighting yourself, be kind and loving, and define what you truly desire. She also reminds you that you've already won the battle and need to prioritize self-care and positive self-talk.

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In this episode, Arin delves into the topic of happiness, exploring why many people struggle to feel consistently happy. She examines how your conditioning and desire for problems can hinder your ability to choose happiness. Arin relates this to the realm of weight loss and health, emphasizing the importance of simplicity and mindset shifts. She encourages you to let go of self-sabotage, choose grace, find ease in achieving your goals, and consciously opt for happiness in all aspects of life.

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In this episode, Arin explores the concept of freedom in health, discussing mental clarity, peace, happiness, and purpose. She shares her personal journey and offers tips on hydration, nourishment, movement, and the importance of quality sleep for overall well-being.

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In this episode, Arin discusses the concept of freedom in various aspects of life, including health, mind, relationships, and finances. She delves into the idea of personal freedom and the reasons why you may resist change. Arin highlights the importance of taking control of your health and encourages you to set goals, push boundaries, and work towards personal excellence. She emphasizes that feeling good in your own skin leads to confidence and the ability to handle challenges. She also reminds you that achieving freedom requires determination and consistent effort.

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In this episode, Arin celebrates her 100th episode and reflects on her journey over the past year. She shares her experiences navigating struggles, personal growth, and the importance of freedom amidst the pandemic. She discusses the challenges faced by small businesses, the contradictory measures imposed, and the need for personal responsibility and speaking up for our freedoms. Arin also addresses the body positivity movement and emphasizes the importance of self-love and health at any size.

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In this episode, Arin discusses the stories we tell ourselves, how these narratives shape our success, and how we can learn to rewrite them for personal growth. She also talks about weight loss, gaining confidence, overcoming limiting beliefs, and unleashing your potential and take control of your life.

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In this episode, Arin delves into the inner critic, that little voice that undermines your confidence and holds you back. She shares personal experiences, from college struggles to family influences, and emphasizes the importance of acknowledging the voice but not giving in to its negativity. Arin encourages you to be disciplined in your thoughts and actions, to develop mental toughness, and to take personal responsibility for your goals.

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In this episode, Arin explores the importance of small wins and how they can make a significant impact on your life. She delves into the daily habits and routines that often go unnoticed but play a crucial role in achieving goals, particularly in weight loss. Arin emphasizes that major breakthroughs are not found in quick fixes or trendy solutions but rather in consistently practicing mundane tasks like exercise, tracking steps, and mindful snacking. She also addresses the misconception of instant gratification and the necessity of discipline in maintaining long-term success.

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