In this episode, Arin discusses why women must embrace strength training. She dispels common misconceptions, emphasizing the importance of progressive resistance training for women's health. Arin explores the myriad benefits, from muscle maintenance and metabolism to bone health, mental well-being, longevity, and empowerment.

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In this episode, Arin discusses the topic of never giving up on yourself. She explores the characteristics and traits that lead some people to give up while others persist, emphasizing the importance of resilience and discipline. She encourages you to stay focused on your health and wellness goals and not to lose sight of your dreams and aspirations. Arin also advocates for staying positive, believing in your ability to overcome obstacles, and embracing challenges as opportunities for growth.

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In this episode, Arin dives deep into the topic of understanding what's holding you back in weight loss. She shares her personal experiences and insights gained from years of coaching clients. Arin covers key areas including finding the right strategy in a cluttered weight loss industry, addressing self-sabotage and bad programming, and the importance of clarity in your goals. She emphasizes the value of enjoying the weight loss journey and encourages you to be wildly curious about your own habits and emotions to break free from what's holding you back.

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In this episode, Arin discusses the concept of pressure and how it affects driven women. Discover the difference between good and bad pressure, and learn to harness its power to propel you forward. Arin shares personal stories and valuable insights to help you remove unnecessary self-inflicted pressure and align your actions with your desires, empowering you to lead a more fulfilled life with grace and ease.

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In this episode, Arin discusses common weight loss questions from women. She emphasizes that the best diet varies and should align with personal needs and preferences for long-term success. Spot reduction is debunked; overall fat loss through balanced diet and exercise is key. Arin navigates motivation by connecting goals to deep desires, suggesting consistency and celebrating small wins. Plateaus are tackled by adjusting strategies, acknowledging that closer to goals, tweaks are needed. She advises personalizing strategies and seeking tailored guidance for sustainable weight management.

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In this episode, Arin delves into self-love and transformation. She recounts her journey from feeling lost and unhealthy to igniting change by setting higher goals and embracing self-improvement. Arin emphasizes that loving yourself isn't just about appearances, but also about impacting others. She encourages you to challenge limiting beliefs, set ambitious goals, and invest in your well-being.

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In this episode, Arin delves into the definition of happiness as the sum of discipline, gratitude, and purpose. Arin shares her personal journey in embracing these elements, from cultivating discipline as a long-term strategy to the transformative power of gratitude. She emphasizes the importance of purpose, urging you to align actions with core values and passions, regardless of life's challenges. She also encourages you to prioritize your well-being, embrace self-care, and find fulfillment in your unique path.

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In this episode, Arin dives into the compelling reasons to prioritize your health during times of stress. With personal insights and relatable anecdotes, she discusses how maintaining well-being becomes a powerful strategy for resilience. Arin challenges you to define your desires, emphasizing the impact of health on navigating challenges, making decisions, and achieving mental clarity. She unveils the transformative effects of endorphins, mood enhancement, and how health choices set a positive example for handling stress.

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In this episode, Arin delves into 10 mindset shifts for long-term success. Embracing the journey, failure as feedback, cultivating a growth mindset, and celebrating progress are key points. By stepping out of the comfort zone, practicing self-compassion, and embodying positivity and gratitude, you can take ownership of choices and visualize and manifest success.

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In this episode, Arin delves into the "can't stop, won't stop" attitude and its significance in achieving health goals. She addresses limiting beliefs, the importance of valuing oneself, and how embracing a positive mindset can transform life. Through personal stories and insights, Arin motivates you to take charge of your health and embrace the limitless possibilities that come with it.

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