In this episode, Arin discusses common excuses women use for not losing weight, such as blaming hormones, metabolism, stress, lack of motivation, and even healthy eating. She emphasizes that these are myths and that weight loss is achievable through consistent effort and understanding. Key points include the importance of good sleep, reducing exposure to endocrine disruptors, and accurately tracking caloric intake and expenditure. She stresses personal responsibility, proper nutrition, and regular exercise as essential for weight loss success. She also encourages women to take ownership of their health and goals.

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In this episode, Arin is joined by her husband, Tony, and they discuss the importance of honesty and self-reflection in personal and professional life. They emphasize that both men and women need to take personal responsibility for their health, wealth, and overall well-being. Tony highlights the need for internal self-evaluation and setting standards, while Arin stresses the importance of communication and mutual support in relationships. They suggest evaluating different life areas on a scale of 1 to 10 and setting standards to improve overall well-being. The conversation underscores the significance of personal responsibility and the positive impact of consistent self-improvement on all aspects of life.

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In this episode, Arin is joined again by her husband, Tony, and they discuss the misconceptions about online health coaching. They clarify that health coaches focus on habit and lifestyle modification, while personal trainers focus on resistance training and form. They criticize quick-fix solutions like GLP drugs and emphasize the importance of a holistic approach that includes mindset and stress management. They highlight their unique perspective from 20+ years in the industry and their emphasis on treating clients as whole individuals. They also stress the importance of addressing subconscious beliefs and environmental factors to achieve lasting change and true transformation.

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In this episode, Arin is joined again by her husband Tony and they discuss the importance of prioritizing personal health, emphasizing that it is not selfish but essential. They highlight common misconceptions about self-care, such as the need for extensive gym time or perfect diets. They stress the significance of planning and flexibility, noting that simple actions like adjusting nutrition and increasing protein intake can have significant health benefits. They also talk about the impact of poor health on longevity, relationships, and overall quality of life. The conversation underscores the need for self-care to be a non-negotiable part of one's routine, benefiting not only the individual but also their family and community.

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In this episode, Arin discusses the importance of not settling in life, particularly in health, marriage, and career. She emphasizes that societal norms often lead to complacency, such as accepting obesity and unhealthy eating habits. She shares personal anecdotes and statistics, highlighting the need for high standards and continuous improvement. She stresses the importance of communication in marriage, setting goals, and maintaining health through proper nutrition and exercise. She also encourages you to pursue your full potential, citing examples of individuals who transformed their lives after near-death experiences, and urges you to strive for a life without struggle.

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In this episode, Arin is joined by her husband Tony and they discuss why most marriages fail and how health goals can save them. They emphasize the importance of communication, understanding each other's perspectives, and setting clear goals. Tony highlights the need for discipline and self-care, noting that personal well-being impacts overall relationship dynamics. They suggest weekly huddles to stay on the same page and stress the significance of knowing what one wants in life. The conversation underscores that a healthy marriage begins with self-care and mutual respect, aiming to reduce the high divorce rate and promote happier relationships.

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In this episode, Arin discusses the importance of creating success in life, emphasizing the role of discipline and consistent effort. She highlights the common pitfalls of complacency and the need for progressive resistance training and proper nutrition for weight loss. She shares a personal anecdote about her father's advice to be content, contrasting it with her drive to build and create. She stresses the significance of setting clear goals, maintaining motivation, and understanding that success requires daily actions. She also touches on the impact of self-confidence on relationships and the importance of feeling good in your own skin.

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In this episode, Arin discusses the importance of investing in yourself, particularly in health and wellness. She shares a story of a woman who initially hesitated to invest in her health but later regretted it, leading to health complications. She emphasizes the cost of not investing in your health, including medical expenses and the emotional toll. She highlights the value of customized coaching and mental programming, contrasting it with generic programs. She also stresses the need for continuous self-improvement and challenges you to assess the cost of staying the same versus investing in your health and well-being.

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In this episode, Arin discusses the importance of belief in achieving your health and weight loss goals. She emphasizes that many women fail to meet their goals due to a lack of full commitment and alignment with their actions. She highlights the emotional and psychological barriers, such as using food as a coping mechanism, and the need to understand proper serving sizes. She stresses the importance of visualizing your desired self and seeking professional help if needed. She also encourages you to believe in your potential, seek support, and prioritize your health goals to achieve lasting success.

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In this episode, Arin discusses the benefits of progressive resistance training for women over 40. She explains that traditional workouts and diets may lose effectiveness with age, leading to confusion about what works best. Progressive resistance training is highlighted for its ability to build muscle, improve joint health, and prevent injury, which is crucial for aging populations. It contrasts with high-intensity interval training (HIIT) and other popular workouts, which can strain joints and increase cortisol levels, leading to muscle breakdown and weight gain. Resistance training is praised for its long-term metabolic benefits, muscle building, and bone density improvement, making it a sustainable and effective choice for women seeking to manage weight and maintain health.

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