A Little Bit Better

One Magic Question offers listeners a very simple, yet profound way to pause and take stock of their circumstances so they feel more grounded and in control of their emotions and behaviours. By asking this one question, stress and anxiety can dissipate, while perspective and clarity rise. Wands and one magic solution may not exist, but Chris's question about examining the worth of a moment, can have a striking and instant effect on calming emotions to see the bigger picture, and therefore the next best steps! Worth the listen!
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Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better
IG @chris.swail
web www.alittlebitbetter.ca 
I help people step into the person they want to be and the life they want to live!
Nice, hey?

Wrestling Yourself sees Chris back on the mic with an episode about how to recognize when we need to get in the metaphorical wrestling ring with ourselves to get to the bottom of ruts, periods of inaction, or unsupportive behaviour, or thoughts that hold us back in life. She illustrates this by sharing her journey - her struggles - to get back to podcasting. She shares how the answers can be delightfully simple, and are there waiting for us when we are ready to confront our own thoughts and behaviours.
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Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better
IG @chris.swail
web www.alittlebitbetter.ca 
I help people step into the person they want to be and the life they want to live!
Nice, hey?

Join Chris and her guest Amber as they dive into detoxification - what it is, what it ISN'T, and what it can open up in life. We talk about the stigma around the word 'detox', and how to change the narrative and also about allowing flexibility. Amber shares her detoxification journey insights and discoveries. Amber, who is a DoTerra Wellness Advocate (happened along her journey!) also shares about her love of essential oils and how she incorporates them into her life and practice.

Connect with Amber
on IG @amberpachla
for oils: https://www.doterra.com/CA/en/site/amberpachla
podcast: Shift Into Wellness

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FIND me here!
Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better
IG @chris.swail and free tools and more info at www.alittlebitbetter.ca 
I help people step into the person they want to be and the life they want to live!
Nice, hey?

Welcome to another bonus audio exercise. This meditation is an active or "doing" exercise. You will focus on sensations noticed through touch. This short audio exercise can be done anytime and anywhere (not while driving!) You can use this meditation as a tool to help ground yourself or ease anxiety at any time in your day by either sitting through the exercise or simply using touch as a quick tool to remind your body and mind to settle. Focus on the strength and stabilization you can feel through touch. 

FIND me here!
Chris Swail, Confidence Coach, founder of A Little Bit Better;
certified Life coach and Health coach; podcast host of A Little Bit Better
Find me on IG @chris.swail and free tools online at www.alittlebitbetter.ca  

Chris is BACK! This episode looks at how taking pauses or breaks, even big breaks that mean you stop doing lots of things can actually lead to more productivity and a better state of mind (and body) down the road. She describes how she just did that and how it has benefitted her. Chris shares her struggle with slowing down, facing her roadblocks, and how it has had positive impacts on her mind and body, and personal and business focuses.
 
Mentions: Mamas and Co www.mamasandco.com

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FIND me here!
Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better
IG @chris.swail and free tools and more info at www.alittlebitbetter.ca  

Time for a habit and brain wiring refresher! In episode 50, Chris takes us on a refresher course about our habits - why they can be good and why less desirable habits are hard to break! She looks at how we are naturally programmed and offers an effective strategy for creating new habits that works with our brain rather than battling it with will power.

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FIND me here!
Coach Chris of A Little Bit Better; certified Life coach and Health coach
Find me on IG @thisisalittlebitbetter and free tools online at www.alittlebitbetter.ca  

Sometimes we feel shaky or unsteady - life can feel a bit too chaotic. We can't control all the circumstances in our lives, but we can help calm, balance, and steady ourselves within the whirlwind. This audio exercise leads you through a body check-in, and a very simple yet powerful technique you can use anytime (meaning can be out in public - you don't have to be in a quiet, meditative space) to create a sense of sturdiness and steadiness through self-grounding. You are strong. You are steady.

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FIND me here!
Chris Swail of A Little Bit Better; certified Life coach & Health coach
Find me on IG @thisisalittlebitbetter and free tools online at www.alittlebitbetter.ca  

In this episode, we look at why DOING can be so hard, yet not doing is what keeps us feeling stuck and stagnant, and can lead to feelings of unhappiness. We look at why we don't do things we want to do, and talk about strategies (and I give you one exercise) that you can use to help take yourself from dreaming and not making headway on goals, to taking action to see those dreams come true!

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FIND me here!
Chris Swail of A Little Bit Better; certified Life coach & Health coach
Find me on IG @thisisalittlebitbetter and free tools online at www.alittlebitbetter.ca  

I'm back! Join me as we look at strategies for resetting. If you are feeling sluggish, or stuck, or itching to move forward, this is a great episode with strategies to help you reset, prep, and create an action plan that will set you up for success - whatever "success" looks like for you.

This episode is full of lot's of tips and information so grab a notebook and dive in!

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FIND me here!
Chris Swail of A Little Bit Better; certified Life coach & Health coach
Find me on IG @thisisalittlebitbetter and free tools online at www.alittlebitbetter.ca  

In this episode Feel More!, Chris does a deeper dive on feelings and what they mean and what they can do FOR us or TO us.  Chris looks at how we can learn to allow them even when they feel uncomfortable or icky and how it's OK to have feelings we label as 'bad' or 'negative.'
Feel what you feel and if you don't like it, ask why - you may find out your negative feelings are appropriate, or if you don't, you have the power and the tools to adjust them. Go on and feel, feel, feel!

FIND me here!
Coach Chris of A Little Bit Better; certified Life coach and Health coach
Find me on IG @thisisalittlebitbetter and free tools online at www.alittlebitbetter.ca