A Little Bit Better

Living through times that feel out of control can have a negative impact on both mind and body. Join Confidence Coach Chris Swai and Comedian and Podcast Guru Emily Milling in a candid conversation about living in a world that feels chaotic. Chris and Emily talk about emotions that come up and strategies to help combat the stress and overwhelm that living in chaotic times presents. They talk about validating feelings and tips that can be done to make a world of chaos feel a little bit better.

Emily Milling from The Ultimate Creative IG@the_ultimatecreative and
Big Chick Energy Sketch IG @bigchickenergysketch
Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter
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It's not too late to join my group coaching program for women!
If you are feeling weighed down with overwhelm, like your time is out of your control or you just need support to figure out where you want to be in life, this program is for you. Come as you are. Come open and willing to put the effort into you with a private supportive community!

Sign up for April's group coaching cohort for 'Go from "Wtf?!" to "I GOT this."'
Sign up now! We start on April 19th.

My 6-week group coaching program starts April 19, 2021
• weekly group call
• 1-1 coaching call with me
• tools, exercise and worksheets
• supportive group
• gain confidence and clarity and start creating the life you desire!
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Want to learn more about how I can help you? Book a complimentary coaching session to see where you are, where you want to be and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!
https://calendly.com/chris-alittlebitbetter/discovery-session

Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

The past greatly shapes who we are now and in the future. This episode explores how the past can keep us stagnant in life and how we can recognize and break that cycle. Chris shares a bit of her awkward past to illustrate how transformation is possible.

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If you are feeling weighed down with overwhelm, like your time is out of your control or you just need support to figure out where you want to be in life, this program is for you. Come as you are. Come open and willing to put the effort into you with a private supportive community!

Sign up for April's group coaching cohort for 'Go from "Wtf?!" to "I GOT this."'
Sign up now! We start on April 19th.

My 6-week group coaching program starts April 19, 2021
• weekly group call
• 1-1 coaching call with me
• tools, exercise and worksheets
• supportive group
• gain confidence and clarity and start creating the life you desire!
----------------------

Want to learn more about how I can help you? Book a complimentary coaching session to see where you are, where you want to be and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!
https://calendly.com/chris-alittlebitbetter/discovery-session

Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

Chris is joined by high-vibing, joyful and energetic Dance Coach, Janet Castillo. Janet shares her inspiring journey, about listening to her intuition and how she created the life that feels right for her, despite not initially having the confidence. Janet helps people unleash their inner dancer, through both movement and mindset. She shares nuggets of wisdom and empowers you to take steps towards believing in yourself even and especially if, you don't quite yet. Small steps to build confidence and make your life a little bit better!

Find Janet:

IG: @workitjanet
www.janetco.live
Free 15 minute high energizing, easy-to-follow workout!

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Hey Ladies!! Ready to step into a better version of you?

Got that little fire of desire to create something a little bit more for you?
If you have goals but feel stuck, or just are feeling like there's something more for you, then this is the program for you!
Sign up for April's group coaching cohort for 'Go from "Wtf?!" to "I GOT this."'
Starts April 19th.
alittlebitbetter.podia.com/from-wtf-to-i-got-this

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Want to learn more about how I can help you? Book a complimentary coaching session to see where you are, where you want to be and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!
https://calendly.com/chris-alittlebitbetter/discovery-session

Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

In this episode, Chris opens up about her journey with ADHD. You don't need to have ADHD to learn from this episode!

Chris explores what ADHD is, what it means, how it can affect people and more. Chris is determined to break the stigma around having a diagnosis or a label, and instead embracing that which makes you, you!

Reach out if you want to connect with Chris about living with ADHD!

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Hey Ladies!! Ready to step into a happier version of yourself?

If you are feeling weighed down with overwhelm, like your time is out of your control or you just need support to figure out where you want to be in life, this program is for you. Come as you are. Come open and willing to put the effort into you with a private supportive community!

Sign up for April's group coaching cohort for 'Go from "Wtf?!" to "I GOT this."'
Sign up now! We start on April 19th.

alittlebitbetter.podia.com/from-wtf-to-i-got-this

My 6-week group coaching program starts April 19, 2021
• weekly group call
• 1-1 coaching call with me
• tools, exercise and worksheets
• supportive group
• gain confidence and clarity and start creating the life you desire!

------------

Want to chat? Book a complimentary coaching session to see where you are, where you want to be and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!

https://calendly.com/chris-alittlebitbetter/discovery-session

Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

Episode 34 features Lianne Kim, Business Coach and author of 'Building A Joyful Business'

Join Lianne and me as we talk about women (particularly mothers') challenges in the entrepreneur world. We also talk about her brand new book 'Building A Joyful Business' which not only addresses those challenges but provides methods and tips for finding your stride and so you can build the joyful business of your dreams! Yes, dreams - Lianne coaches you on dreaming big and naming those dreams, then how to go after them.

You can purchase a copy of her book with 15% off using the code BETTER. Info below!

Find Lianne Kim here:
www.liannekim.com/book
promo code: BETTER for 15% off
IG: @liannekimcoach

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Chris & A Little Bit Better:
Calling all moms! Will you help me with some research so I can serve you better? All you need to do is give me an hour of your time - we're just going to chat about motherhood! These

Sign up to be first in line for my group coaching program for moms!
Go from "Wtf?!" to "I GOT this."
alittlebitbetter.podia.com/from-wtf-to-i-got-this

Want to chat? Book a complimentary coaching session to see where you are, where you want to be and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!
https://calendly.com/chris-alittlebitbetter/discovery-session

Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

In today's episode, we explore the difference between Urgent and Important things and the instant communication culture we live in. Living within our notifications has become second nature, but is it helpful?

Understanding what is urgent and important will help you live your life in a way that moves you forward in your values and purpose. That's a pretty valuable thing! Your life, you get to choose where you spend your time and energy! Let's do this.

Find the FREE Urgent vs. Important worksheet here.

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Calling all moms! Will you help me with some research so I can serve you better? All you need to do is give me an hour of your time - we're just going to chat about motherhood! These

Sign up to be first in line for my group coaching program for moms!
Go from "Wtf?!" to "I GOT this."
alittlebitbetter.podia.com/from-wtf-to-i-got-this

Want to chat? Book a complimentary coaching session to see where you are, where you want to be and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!
https://calendly.com/chris-alittlebitbetter/discovery-session

Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

Episode 32: Judge Me, or How to be Authentic!

Today we look at what it really means to be living as your authentic self, why it’s so vital to do so and we talk about judgement - the thing we all do and the thing we usually fear!

Join me - let’s talk about how to live and not worry about being judged when we show up as our genuine selves. Let’s do this.

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Calling all moms! Will you help me with some research so I can serve you better? All you need to do is give me an hour of your time - we're just going to chat about motherhood! These

Sign up to be first in line for my group coaching program for moms!
Go from "Wtf?!" to "I GOT this."
alittlebitbetter.podia.com/from-wtf-to-i-got-this

Want to chat? Book a complimentary coaching session to see where you are, where you want to be and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!
https://calendly.com/chris-alittlebitbetter/discovery-session

Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

Today I am joined by fellow health coach Chernell Bartholomew! We chat about energy and vitality (her specialty as a Vitality Coach!), and why we should pay attention to our energy levels and ways to boost them.

Chernell brings her warm, energy as we dig into this often ignored topic. Listen to the end and post of picture of you doing her fun tip to inject an instant boost of confidence and energy into your day! Tag us both @mrschernell and @thisisalittlebitbetter

Be inspired and motivated to focus on nourishing your great energy to start living life a little bit better and as Chernell says, "You can still eat the damned cake too!"

Connect with Chernell:
IG @mrschernell
www.vitalitymvmt.com

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Chris & A Little Bit Better:
Calling all moms! Will you help me with some research so I can serve you better? All you need to do is give me an hour of your time - we're just going to chat about motherhood! These

Sign up to be first in line for my group coaching program for moms!
Go from "Wtf?!" to "I GOT this."
alittlebitbetter.podia.com/from-wtf-to-i-got-this

Want to chat? Book a complimentary coaching session to see where you are, where you want to be, and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!
https://calendly.com/chris-alittlebitbetter/discovery-session

Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

In this episode, we take a deep dive to understand the 5 core human fears.
By understanding these root fears that all humans share, you'll be able to better understand any of your own fears, especially ones that might be holding you back from living your best life.

The 5 core human fears:

1. Extinction
2. Mutilation or bodily invasion
3. Loss of autonomy
4. Separation, abandonment, or rejection, and finally
5. Humiliation, shame, or worthless

We'll talk about how each of those shows up in the modern world.  You have all the potential to be who you want to be. Understand, learn and grow through your fear on your way to your greatness! You've got this!

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Calling all moms! Will you help me with some research so I can serve you better? All you need to do is give me an hour of your time - we're just going to chat about motherhood! These

Sign up to be first in line for my group coaching program for moms!
Go from "Wtf?!" to "I GOT this."
alittlebitbetter.podia.com/from-wtf-to-i-got-this

Want to chat? Book a complimentary coaching session to see where you are, where you want to be, and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!
https://calendly.com/chris-alittlebitbetter/discovery-session

Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

Let's talk about JOY, Baby! Do you remember the last time you felt pure joy from the simplest things? Do you remember to make TIME for joy?

Think about it! Then join me here to understand why and how to be more intentional about inserting joy into your life. As usual, the benefits are for the mind and body!

Feel joy, live a better life. Boom.
You got this! You deserve joy!
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Calling all moms! Will you help me with some research so I can serve you better? All you need to do is give me an hour of your time - we're just going to chat about motherhood! These

Sign up to be first in line for my group coaching program for moms!
Go from "Wtf?!" to "I GOT this."
alittlebitbetter.podia.com/from-wtf-to-i-got-this

Want to chat? Book a complimentary coaching session to see where you are, where you want to be and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!
https://calendly.com/chris-alittlebitbetter/discovery-session

Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter