A little goes a long way

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00:05 Jim is moving to a new location due to unreliable internet for business.

02:13 Considering moving closer to a bigger city for convenience and access.

04:06 Planning to explore and enjoy farm life outside of the city.

05:56 Planning to move and explore different areas for the next 6 months to a year.

07:41 Managing chronic stress is crucial for good health.

09:34 Practicing mindful breathing can positively impact HRV and respiratory rate.

11:21 Taking short mindfulness breaks can greatly improve well-being.

13:13 Calm your nervous system to improve health.