What does it mean to truly live authentically?

In this episode of A Little Less Fear Podcast, Lino Martinez, Psy.D. speaks with authenticity expert Norma Hollis about discovering who we really are and learning to express our natural gifts and talents.

Norma shares her Three Voices of Authenticity: the Inner Voice, Outer Voice, and Expressive Voice. We explore developing a relationship with your inner voice, practicing self-care, understanding your personal values, and expressing the gifts you were born to share with the world.

We also discuss how people-pleasing and childhood experiences can disconnect us from our authentic selves, why authenticity requires alignment, and how your lifestyle can either support or hinder your life mission.

Other topics include abundance and joy as our true net wealth, divine timing versus deadlines, the idea of a “lifeline, not a deadline,” and why we often teach what we need to learn.

In this episode:
• Authenticity and self-awareness
• The Inner, Outer, and Expressive Voice
• Discovering your natural gifts and talents
• People-pleasing and authenticity
• Identifying and living by your personal values
• Authenticity and alignment
• Divine timing and trusting your path
• Living in alignment with your life mission
• Abundance, joy, and true wealth

Free Authenticity Assessment:
AuthenticityAssessment.com

Connect with Norma Hollis:
LinkedIn
https://www.linkedin.com/in/normahollis/

Facebook
https://www.facebook.com/authenticityunow

Instagram
https://www.instagram.com/normahollis/

Other
https://www.facebook.com/NormaTHollis/

A Little Less Fear Podcast
Hosted by Lino Martinez, Psy.D.

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode of A Little Less Fear, Dr. Lino Martinez sits down with Dr. Emma Smith, licensed psychotherapist, sex therapist, and founder of Soliloquie, to explore how shame, trauma, and inherited beliefs shape our relationship with our bodies, intimacy, and identity.

Dr. Emma shares how her work helps clients return to autonomy without shame or blame and reconnect with their authentic selves. Together, they explore what it means to heal sexual and religious trauma and how moving from shame into authenticity can transform the way we relate to desire, pleasure, and connection.

We also discuss the difference between desire (“I want”) and pleasure (“I like”), and how reclaiming both can support a healthier, more playful, and more embodied sexual relationship both with ourselves and with partners.

Dr. Emma brings a powerful perspective on intimacy as a space of curiosity, safety, and play, reminding us that healing is not about perfection, it’s about permission.

In this conversation, you’ll learn:

•  How shame shapes sexual identity, intimacy, and self-worth 
•  The path from trauma and conditioning back to autonomy 
•  Why desire and pleasure are essential parts of healing 
•  How playfulness can support healthy sexual connection 
•  What it means to move from shame into authenticity 

Dr. Emma is also the host of The Intimate Philosopher Podcast and can be found at https://soliloquie.co and on Instagram @EmmaSmithPhD.

 #TraumaHealing
 #SexualTraumaHealing
 #ReligiousTraumaHealing
 #HealingShame
 #SelfTrust
 #Authenticity
 #SexTherapy
 #IntimacyHealing
 #HealthyRelationships
 #MentalHealthPodcast
 #PsychologyPodcast
 #EmotionalHealing
 #PersonalGrowth
 #ALittleLessFearPodcast
 #DrEmmaSmith 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

Can healing extend beyond traditional therapy? In this episode of A Little Less Fear Podcast, Dr. Lino Martinez sits down with Dr. Cristine Hull, a psychologist and Doctor of Natural Medicine, to explore holistic approaches to mental health and emotional well-being.

As the founder of the internationally accredited Zero Point Meridian Technique, Dr. Cristine discusses how psychology, Emotional Freedom Techniques (EFT), brain chemistry, thought patterns, emotions, and energy-based practices can work together within her approach to support healing.

Together, they explore the importance of treating the whole person and discuss integrative perspectives on mental wellness, personal transformation, and resilience.

In this episode, you'll learn about:

•  Holistic approaches to mental health 
•  Energy psychology and Emotional Freedom Techniques (EFT) 
•  The mind-body connection 
•  Brain chemistry and emotional well-being 
•  Integrative healing practices 
•  Personal growth and resilience 
•  Whole-person wellness 
•  Alternative and complementary approaches to healing

 #MentalHealth #Psychology #HolisticHealth #EnergyPsychology #EFT #NaturalMedicine #MindBodyConnection #Healing #Wellness #Podcast #PersonalGrowth #Spirituality #TraumaHealing #ALittleLessFear #DrLinoMartine 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

Are you living from your true identity or from beliefs you've absorbed from others?

In this thought-provoking episode of A Little Less Fear, I sit down with Dr. Jeremy Thompson, physician, therapist, and author of Understand Your True Identity, to explore one of the most important questions we can ask ourselves: Who am I, really?

Dr. Thompson challenges the growing tendency to define ourselves by our struggles, diagnoses, limitations, or negative self-talk. Instead, he encourages us to discover our authentic identity by recognizing our natural strengths, talents, passions, and the qualities that consistently bring us joy, meaning, and fulfillment.

We discuss how many of our self-limiting beliefs originate from external sources—family, culture, criticism, past experiences, and societal expectations rather than from our true nature. Dr. Thompson shares practical strategies for identifying these beliefs, questioning them, and reconnecting with the parts of ourselves that feel most genuine and alive.

You'll also learn about the Happiness Scale, a simple yet powerful tool for identifying moments of inspiration, enthusiasm, and purpose. By paying attention to the experiences that elevate us to an 8, 9, or 10 on the happiness scale, we gain valuable clues about our authentic selves and the direction our lives may be calling us toward.

In This Episode:

- What it means to discover your true identity
- How to separate yourself from negative self-talk and limiting beliefs
- Why your strengths and natural abilities reveal who you really are
- The connection between happiness, purpose, and authenticity
- Questions to ask yourself when self-doubt appears
- How to recognize beliefs that were inherited rather than chosen
- Practical ways to build momentum toward a more authentic life

If you've ever struggled with self-doubt, questioned your purpose, or wondered whether you're living according to your authentic self, this conversation offers valuable insights and practical tools for personal growth.

 #TrueIdentity #PersonalGrowth #SelfDiscovery #MindsetShift #AuthenticSelf #MentalHealth #SelfAwareness #PositivePsychology #OvercomingSelfDoubt #PurposeDrivenLife #Motivation #PersonalDevelopment #Happiness #Mindset #ALittleLessFear 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this powerful and high-energy episode, Dr. Lino Martinez sits down with entrepreneur, author, and founder of Organize 365, Lisa Woodruff, for a transformative conversation on self-care, organization, and reclaiming your life.

Lisa shares her journey from stay-at-home mom to building a multimillion-dollar company, while also learning one of the most important lessons many people struggle with; how to prioritize yourself without guilt.

Together, they explore why self-care often feels selfish, where that belief comes from, and how shifting your mindset can change everything. This conversation goes beyond surface-level self-care and dives into what it truly means to support yourself as a whole human being emotionally, physically, spiritually, and mentally.

Lisa also breaks down the difference between supporting a child and an elder versus supporting yourself as an adult, and why putting yourself on the back burner keeps you part of the problem instead of the solution.

They also discuss how getting organized is more than productivity. It creates space for your authentic self to emerge, allowing you to step into your uniqueness and truly thrive.

Lisa shares insights from her podcast Organize 365 and gives a preview of her upcoming book Escaping Quicksand, where she reveals how she shifted her habits, mindset, and life while raising a family and building a successful business.

This episode is a must-listen if you’re ready to stop surviving and start living in alignment.

 #SelfCare #PersonalGrowth #MentalHealthMatters #MindsetShift #AuthenticLiving #BurnoutRecovery #Organization #Productivity #HealingJourney #SelfLove #PodcastLife #DrLinoMartinez #LisaWoodruff #Organize365 #EscapingQuicksand 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

Episode Summary:

 In this powerful episode, Dr. Lino Martinez sits down with world-renowned mental health and addiction expert Dr. Adi Jaffe, Ph.D., to explore the hidden force behind shame.

Dr. Jaffe, author of Unhooked and founder of IGNTD Recovery, shares a revolutionary perspective on recovery that challenges traditional models and focuses on personalization, mental health, and self-understanding rather than stigma and labels.

Together, they unpack how shame silently drives destructive behaviors, impacts relationships, and prevents people from seeking help—and more importantly, how to break free from it.

This conversation offers a compassionate, science-backed, and empowering approach to healing that integrates psychology, personal responsibility, and self-compassion.

In This Episode, You’ll Learn:

•  How shame contributes to addiction and mental health struggles 
•  Practical ways to begin healing and reclaim control of your life 
•  Dr. Jaffe’s “Unhooked” approach to personalized recovery 

About Dr. Adi Jaffe:
Dr. Adi Jaffe, Ph.D., is a world-renowned expert on mental health, addiction, relationships, and shame. He is the author of Unhooked and the founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System. Dr. Jaffe previously served as a lecturer in the Psychology Department at UCLA and was the Executive Director and Co-Founder of one of the most progressive addiction treatment facilities in the country. His mission is to reduce the stigma surrounding mental health and transform how we understand recovery.

Connect with Dr. Adi Jaffe:

 Dr. Adi Jaffe

Instagram

 #MentalHealthMatters #AddictionRecovery #HealingJourney #SelfCompassion #BreakTheStigma #EmotionalHealing #InnerWork #PersonalGrowth #MindsetShift #Resilience #shame #alittlelessfearpodcast

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this powerful and educational episode, I sit down with Laura Brody, an advocate, educator, and person with albinism, to explore what albinism truly is and what it is not.

We begin by breaking down what albinism is from a genetic perspective, clarifying common misconceptions and myths, and addressing the reality that albinism affects people of all races and ethnic backgrounds. Laura shares her lived experience navigating the world with albinism, including the discrimination and misunderstandings she has faced simply for looking different.

We also discuss the critical health considerations for people with albinism, including:

• The importance of sun protection
• Wearing sunscreen and sunglasses
• Increased risk of sunburn and skin cancer due to lack of melanin

Beyond the medical and educational aspects, this conversation goes deeper into identity, resilience, and mindfulness. Laura explains how she blends education, mindfulness, and positive psychology to support well-being, belonging, and sustainable performance, especially for individuals with albinism and visible differences.

We explore how mindfulness practices, especially self-talk and examining one’s thoughts, can help people:

• Build a healthier relationship with their inner dialogue
• Question whether their thoughts are true or helpful
• Navigate self-identity, difference, disability, and belonging

This episode is for anyone who wants to better understand albinism, challenge unconscious bias, or learn how mindfulness can support resilience and self-acceptance, whether you live with albinism or not.

🔗 Learn more about Laura’s work at: https://adventuresinalbinism.com

Instagram

 #Albinism #AlbinismAwareness #DisabilityAwareness #GeneticConditions #VisibleDifference  #Mindfulness #Resilience #PositivePsychology #SelfIdentity #MentalHealthMatters  #PodcastEpisode #PodcastGuest #PsychologyPodcast #InclusiveConversations #alittlelessfearpodcast #drlinomartinez

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, we explore the profound healing power of crystal singing bowls and the science and spirituality behind vibration as medicine.

We discuss how sound healing works beyond hearing, how even Deaf and hard-of-hearing individuals can benefit from the vibrational frequencies that move through the body, nervous system, and energetic field. Healing, we learn, is not only something we hear, but also something we feel.

Our conversation also touches deeply on grief and resilience. Jeralyn Glass shares how crystal singing bowls became a source of comfort and healing after the devastating loss of her only child. Through sound, vibration, and intention, she found a pathway through grief and now helps others do the same.

We talk about:

• What crystal singing bowls are and how they work
• How vibration supports emotional, physical, and spiritual healing
• Why sound healing transcends language and hearing
• The role of music as a universal, connective force
• How sound can help process grief, trauma, and loss

This episode is an invitation to listen differently to your body, your emotions, and the subtle frequencies that connect us all.

 Guest Bio: Jeralyn Glass

Jeralyn Glass is the Founder of Crystal Cadence, a private sound healing studio that houses one of the largest collections of Crystal Alchemy Singing Bowls in the world.

After experiencing unimaginable tragedy with the loss of her only child, Jeralyn found deep solace and healing through the resonant tones of crystal singing bowls. What began as personal healing became a lifelong calling—to share the transformative power of sound with others.

She is the author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (Hay House), where she explores music not merely as art, but as a universal language and potent medicine capable of soothing the soul, healing emotional wounds, and lifting the human spirit. Her work bridges science, spirituality, and ancient wisdom, reminding us that sound connects us all.

 #SoundHealing
 #CrystalSingingBowls
 #HealingFrequencies
 #VibrationalHealing
 #EnergyHealing
 #MindBodySpirit
 #SpiritualWellness
 #HolisticHealing
 #GriefHealing
 #MusicAsMedicine
 #SacredSound
 #HealingThroughSound 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

Guest: Melissa T. Shultz — Writer, Editor, and Award-Winning Author

Author | Melissa T. Shultz

In this uplifting episode, Dr. Lino Martinez speaks with celebrated writer and editor Melissa T. Shultz, whose work has been featured in The New York Times, Washington Post, Newsweek, Parade, and more. She is the author of From Mom to Me Again and editor-at-large for Jim Donovan Literary, with over 40 edited nonfiction books published by Big Five publishers.

Her newest children’s book, What Will I Do If I Miss You?, was named one of the Best Kids’ Books on Mental Health of 2025 by the Child Mind Institute.

What We Explore

• How adults can rediscover curiosity, creativity, and a sense of play
• Why connecting with our inner child supports mental health and healthy aging
• Ways children naturally inspire mindfulness, joy, and emotional resilience
• The importance of storytelling and meaningful books for families
• Melissa’s journey as a writer, editor, and creator of heart-centered stories

This Episode Is Perfect For

Listeners interested in personal growth, emotional wellness, childhood development, creativity, aging with purpose, and inspiring author interviews.

 #ChildrensBooks
 #PictureBooks
 #KidsBooks
 #ChildrensBookAuthor
 #ParentingTips
 #ParentingSupport
 #EarlyChildhoodDevelopment
 #SeparationAnxiety
 #AnxietyInChildren
 #EmotionalWellness
 #MindfulParenting
 #KidsEmotions 

 #NewBookRelease
 #KidsBookRecommendations
 #ReadAloud 

 #AuthorInterview
 #PodcastInterview
 #InspiringConversations
 #PersonalGrowthPodcast
 #ALittleLessFearPodcast
 #DrLinoMartinez 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

Codi Trebelhorn is back! After being shot in the leg, going through PTSD and an intense surgery, Codi set out to challenge his healing journey by posting something positive on Instagram, every day for 100 days! In this episode he is on day 50 to talk about how his journey is going since he first began and the motivation it brings to him and others. 

#alittlelessfearpodcast #gunshotwound #gunshot #ptsd #healing #meditation #motivation #purpose #presence #authenticity #100daychallenge #healingjourney #inspireothers #keepgoing #selflove

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube