A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast

 In this heartfelt solo episode, Dr. Lino Martinez shares personal reflections on how to raise your frequency. Discover how to shift your mindset, awaken your intuition, and align with the wisdom of your soul. Find out what it means to raise your frequency, why it's important and how it leads to manifestations. 

Some of the tips are being authentically you, smiling to strangers, being in the attitude of gratitude. How does gratitude raise your frequency? 

 Reflect. Breathe. Heal. Let’s walk this path together, one episode at a time. 

***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com

#ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast 
#SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving 
#EmotionalResilience #SelfTransformation #raiseyourfrequency

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

Codi is on a 100- day mission of posting positive messages on his instagram, every day for 100 days.  After suffering a gunshot wound to his leg, he turned an unfortunate circumstance to a fortunate one. His goal is to embody positivity, embody gratitude and spread the ripple effect of self-love. 

Follow his journey on instagram handle: @treb.codi

***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com

#ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast 
#SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving 
#EmotionalResilience #SelfTransformation

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, author Ed Doherty, gives us his biggest take-aways on his life journey which inspired his new book, "Observations at the Speed of Life". His book takes us through heartfelt stories of real-life experiences. These profound stories open the heart to show us the moments in life that can create lasting impressions with a ripple effect.

BIO

As a lifelong business leader, consultant, volunteer and the father of a handicapped adult child, my optimism, persistence, and focus on the development of others has impacted hundreds of people over the years and continues to do so. 

I ran my first marathon, the Boston Marathon at the age of 70 years old, and published my first book at the age of 72 years old, so I guess it is never too late to achieve your goals.

Home - Ambrose Landen Consultant

(30) Edward Doherty | LinkedIn

***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com

#ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast 
#SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving 
#EmotionalResilience #SelfTransformation

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

How did Aisha Makara get selected as an artist to send her art engraved on golden plaques to outer space? In this episode, we uncover the journey that Aisha has stepped into, developing the creative energy we all have inside to establish and carve our own. 

Quotes from this episode:

"I love to dream"

"It's about having the vision and having the mission"

"I know all my dreams become true"

"Create in the moment, play in the moment"

"I'm living in heaven"

BIO

Aisha’s objective is to inspire, motivate and empower audiences to live and breathe in their creative energy. To take risks and be brave in their endeavors with the ability to reinvent themselves multiple times. That nothing in life is granted or given, so they must go out and carve a path for themselves. To think of success as not only obtaining a position of power or financial strength, but to also see it as bringing color to life and creating a beautiful world with their own identity.

Aisha today

Aisha Makara Big Boss Baby 🚀✨🪄🧬 (@bigbossbaby7777) • Instagram photos and videos

***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com

#ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast 
#SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving 
#EmotionalResilience #SelfTransformation

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

Meet Bob Martin, a guest with a story that is as extraordinary as entertaining and fun. From a high-powered mob lawyer during Miami’s wild Cocaine Cowboy days to a Certified Meditation teacher with an MSW to go with his JD. he has helped hundreds redesign their thinking for the life they dream of. Bob’s journey is anything but ordinary.

Now a two-time published author and Professor of Wellness at Elon University, Bob blends Taoist wisdom, brain science, psychology, and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life’s chaos.

Some of Bob's quotes from this episode:

"I have a feeling the universe accepts me"

"Things all turn around and get better"

"Keep noticing"

"Notice when your mind wanders"

"Where in your body do you feel it?"

"It's not about time, it's about priorities"

"We have a responsibility to beauty"

Go to Bob's Podcast: https://awiseandhappylife.com/

A Wise And Happy Life: How To Find Happiness With Mindfulness

Facebook

(30) Bob Martin | LinkedIn

***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com

#ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast 
#SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving 
#EmotionalResilience #SelfTransformation

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Ronika Merl shares her personal life journey, overcoming sex trafficking to becoming an award-winning screenwriter, director, and literary author. What did she have to do to become who she is today? Below are some take-away-quotes from the episode:

" Do I have peace? Where can I find it?"

" Do I have purpose? Where can I find it?"

"Do I have power? Where can I find it?"

"Do I have persistence? Where can I find it?"

"Be careful with what you want, because you will get it."

"Take inaction when things speed up."

"Every action and inaction has an outcome."

"It is our life lesson to create our gentleness."

"Don't chase, let things come to you."

"What do you need to change to get to that place?"

"I didn't make the decision, the decision made me."

BIO

Born into an indigenous nomadic tribe in a remote mountain village in India, Ronika's early life was deeply rooted in the music, traditions, and storytelling of the Gaddi people. Her journey took a dramatic turn when she moved to Austria, where she faced numerous personal challenges and periods of displacement, including human trafficking and sexwork. These formative experiences profoundly influenced her creative voice and inspired her to explore powerful themes of trauma, identity, and resilience in her writing. Eventually settling in Ireland, Ronika drew from her multicultural experiences to shape a unique perspective that defines much of her work today.

Her screenwriting career gained international attention when she placed highly in both the prestigious Academy Nicholl Fellowship and the Austin Film Festival in 2019. These accolades opened doors within the film industry and established her as a rising talent in screenwriting circles. Ronika has written over 22 feature-length scripts, with standout projects including Baabul, a deeply personal and culturally rich narrative; The House with the Blue Windows, which blends emotional depth with visual storytelling; and Blackbird, a powerful drama that has already been optioned for production. Her directorial debut, The Closing, is currently in preproduction and is being developed with support from Oscar-winning producer Pearce Cullen.

ronikamerl.com

www.instagram.com/ronika.merl

Bluesky: ronikamerl

***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com

#ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast 
#SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving 
#EmotionalResilience #SelfTransformation

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, CEO and Founder of The Blind Visionary, Mike Calvo, tells us his life journey overcoming blindness and finding the true meaning of love. 

Quotes form this episode:

" Talk your vision into existence"

"A community means culture"

" It's my life to live, and my life to lose"

"Focus on the solution, not the problem"

"Ask a blind person,' what can you do and what can't you do', instead of, ' can I help you?"

"I have something to demonstrate, not prove"

"What is your heart telling you to do?"

"I learned to love"

"I got the seeds of love"

"Love them where they're at, not where you want them to be"

"Lack of sight, doesn't mean lack of vision"

BIO

As the CEO and Founder of The Blind Visionary, I draw on my journey from overcoming blindness to lead and inspire. My passion for technology and accessibility drives me to empower others through engaging talks that blend humor, heartfelt messages, and practical insights. I challenge societal perceptions, promote inclusivity, and motivate audiences to embrace resilience and innovation.

Learn more: www.mikecalvo.com/

***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com

#ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast 
#SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving 
#EmotionalResilience #SelfTransformation #blind

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Katharine Giovanni joins A little Less Fear Podcast for the second time. Previously discussed "forgiveness" on episode 268 and now discussing the incredible topic of our sixth sense! Below are quotes directly from this episode:

" There's a voice outside of yourself filled with love and light."

"If you don't do what you need to do, the voice will be incessant."

"Tap into the love."

"Ask a question, go on a "vibe-walk," come back and write down the first 4 words that come to your mind."

"Write down what you know."

"Write down if you see a color or an image or a memory."

"The answers are inside of you, ask your body."

BIO

Katharine Giovanni is a three-time award-winning best-selling author, international speaker, and Transformation Mentor. Widely recognized as one of the original founders of the independent concierge industry, Katharine has since channeled her expertise into the world of emotional healing, forgiveness, and personal empowerment.

With over a dozen published books including her latest, The Ultimate Path to Forgiveness: Unlocking Your Power, Katharine shares a powerful step-by-step process to help people truly let go of the past. Her work dives deep into the complexities of forgiving the unforgivable, offering practical tools and heartfelt guidance that lead to lasting transformation and emotional freedom.

Katharine Giovanni - Home - Katharine Giovanni %

(198) Katharine's Corner - YouTube

Facebook
Katharine Giovanni (@katharinegiovanni) • Instagram photos and videos
(65) Katharine Giovanni | LinkedIn

***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com

#ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast 
#SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving 
#EmotionalResilience #SelfTransformation

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Entrepreneur Coach Matt Gerlach, talks about his motivation behind helping start-ups scale up, sharing some tips! 

Motivational quotes from this episode:

"Hire slow, fire fast."

"Write down 50 reasons why you're worth it."

"Get out there and have conversations."

"Your business needs to make sense to you."

"Your start up needs a path to monetization sooner than later."

BIO

"Matt is uniquely positioned as a trusted guru for entrepreneurs, with a proven track record of helping dozens of startups scale to 7, 8, and 9 figures over the past 15 years. His expertise is complemented by a deep understanding of the struggles many entrepreneurs face. After launching his first business, Matt encountered debilitating anxiety, depression, and suicidal thoughts. By investing over $200k and 10,000 hours in personal healing and growth, he emerged as a beacon of transformation. Confronting and healing his past gave Matt the confidence and strength to scale his own business, earning himself an impressive $1M/year.

Today, Matt coaches entrepreneurs and executives who are grappling with self-doubt and anxiety, guiding them to lead their businesses—and lives—to maximum profit, freedom, and impact.

He's also the founder of The Friday Brunch Club, where twice a month, he invites exceptional business leaders to his home community for collaboration and growth over a home-cooked brunch."

***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com

#alittlelessfearpodcast #startups #entrepreneur #entrepreneurcoach #limitingbeliefs #limitedbeliefs #youareworthit #youareworthy #youareenough #business #scaleup #scaleupbusiness #podcast #lgbtq

LinkedIn | https://www.linkedin.com/in/matt-gerlach/
Facebook | https://www.facebook.com/mattggerlach
Instagram | https://www.instagram.com/iammattgerlach / @iammattgerlach
YouTube | https://www.youtube.com/@mattgerlach
TikTok | https://www.tiktok.com/@iammattgerlach / @iammattgerlach
Pintrest | https://www.pinterest.com/iammattgerlach/

#ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast 
#SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving 
#EmotionalResilience #SelfTransformation

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Happiness Coach & Hypnotherapist unlocks what it means to be limitless. She invites the listener to be curious about anything that bothers you and ask, "why?", and we learn that "self-compassion", means we are doing our best.

Top Quotes from this Interview:

* "Do onto yourself, then do onto others as you do onto you"

* "Plant a seed, water it for yourself. "

* "If it feels good for you, do more of that."

* "Experiment with yourself"

* "Let go of the fear of failure."

* "Realize your mind is slapping you around."

* " Everything is a call for love and a show for love."

* " Energy= Mindful thinking raised to the power of compassion and curiosity."

BIO

As the co-founder of LimitlessYou, Yvonne empowers others to break free from their conscious and subconscious limiting beliefs and embrace their true calling. She blends ancient wisdom, including Ayurveda and Yoga, with modern science like neuroscience, quantum physics, and hypnotherapy, to guide people toward a life of fulfillment, joy, and purpose. Her approach is grounded in the belief that self-discovery isn’t just for those who have it easy—it’s for everyone who wants to live authentically, no matter how challenging their circumstances.

Home - Limitless You

(1) Facebook

LimitlessYou (@unlocklimitlessyou) • Instagram photos and videos

(26) Yvonne Trost, FCX-I, SPC, PMP, RYT, RTT | LinkedIn

UnlockLimitlessYou (@unlocklimitlessyou) | TikTok

***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com

#ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast 
#SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving 
#EmotionalResilience #SelfTransformation

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube