A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast

A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast

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A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast episodes

  • #148: Let Go and Let God, Interview with Holistic Coach Sam Rafoss

    Biography

    Sam Rafoss is the Founder and CEO of Sober and Serene.  She is a recovering wine addict, sobriety coach, speaker and podcaster.  Sam is passionate about sobriety, holistic health, spiritual growth and self-mastery.

    "I've been a holistic entrepreneur for over 20 years and sober for two and a half years.  My whole life I've been dedicated to healthy living and embracing the mind, spirit, body connection.  Since I was this spiritually evolved health nut, I didn't realize how addicted to wine I'd become until I tried to quit.  Embracing a 30 day alcohol-free experiment early in 2020 was the catalyst I needed to transform my life.  Celebrating two years of sobriety, I'm committed to living life as a non-drinker.  It is clear to me how much better my life is without trying to moderate my daily wine habit.  Sober and Serene is my legacy mission to help people embrace sobriety, get healthy and take control of their life. "

    Sober and Serene, Sobriety Coaching, Holistic Nutrition
    Facebook
    (36) Sam Rafoss | Linked
    (6) Sam Rafoss (@SamRafoss) / Twitter
    (51) Sober and Serene - YouTube
    Sam Rafoss (@iamsoberandserene) • Instagram photos and videos


    This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

    Author | A Little Less Fear
    A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
    Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
    (4) A Little Less Fear Podcast - YouTube

    40 min
  • #147: Give Yourself Nutritious Thoughts with Author Douglas Robbins!

    Biography

    We're all looking for more - more connections, more love, more understanding. And to laugh along the way. 

    I'm the author of several book including Narican: The Cloaked Deception, a science fiction piece about the evolution of souls, and my most recent, Love in a Dying Town is a story about a single father raising his daughter in a dying factory town, showing her right from wrong, even as the world crumbles around them, even as parts of him do as well.

    As a writer and as an individual I seek deeper truths that are often hidden in plain sight, or swept under society's dirty rug.

    I am also the host of the podcast - Den of Discussion

    Douglas Robbins – Author (douglasrobbinsauthor.com)
    Douglas Robbins Author | Facebook
    (20) Douglas Robbins | LinkedIn
    (2) Douglas Robbins (@DouglasRobbins4) / Twitter
    Douglas Robbins (@denofdiscussion) • Instagram photos and video


    This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

    Author | A Little Less Fear
    A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
    Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
    (4) A Little Less Fear Podcast - YouTube

    34 min
  • #146 Overcoming Guillain-Barre Syndrome with Rare Illness/Advocate Survivor, Holly Francis

    Biography

    Holly Frances is a Canadian writer, speaker, illness survivor/advocate, and certified trainer. She is also a mom in a blended family of five and the face behind Holly After GBS on social media, where her recovery videos have inspired millions of people around the world. She is currently at-work on her memoir about turning her medical horror into a crusade of helping others.

    "Eleven years ago when I was twenty six, just weeks after giving birth, I was diagnosed with a rare autoimmune disorder called Guillain-Barre Syndrome. I spent two months fighting for my life in the ICU on a ventilator, completely paralyzed unable to be a mother to my newborn baby girl. It was a heartbreaking time. But thankfully, over time I improved. I learned to breathe on my own, how to strengthen my muscles and how to eat and drink, and then how to walk with a walker, a cane, then on my own. I went home after 126 days in the hospital when my daughter was almost six months old. I recovered completely. My recovery videos, which went viral a few years ago have been a huge inspiration to others going through GBS. "

    https://www.facebook.com/watch/?v=1013321328877239  My new book detailing my harrowing experience comes out later this year.

    Holly After GBS
    Holly After GBS | Facebook
    (44) Holly After GBS - YouTube
    Holly Frances/ Holly After GBS (@hollyaftergbs) • Instagram photos and videos


    This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

    Author | A Little Less Fear
    A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
    Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
    (4) A Little Less Fear Podcast - YouTube

    40 min
  • #145 Who You Are is More Important than What You Do! Interview with Bestselling Author Clint Arthur

    Clint Arthur has shared the stage with Martha Stewart, Dr Oz, Suzanne Somers, Caitlyn Jenner, IceT, and five presidents of the United States at Harvard, Cambridge, Oxford, London Stock Exchange, NASDAQ, Mercedes, Porsche, Coca Cola, Microsoft, AT&T and the Royal Society of Medicine. His 21st bestselling book, “Wisdom Of The Men,” is nominated for the Pulitzer Prize.

    Clint Arthur | Impact, Influence & Income for Experts (clinttt.com)
    Clint Arthur | Facebook
    (17) Clint Arthur | LinkedIn
    Clint Arthur (@clintarthur) / Twitter
    (37) Clint Arthur, Celebrity Entrepreneur® - YouTube
    𝙲𝚕𝚒𝚗𝚝 𝙰𝚛𝚝𝚑𝚞𝚛, Celebrity Entrepreneur® (@clintarthur.tv) • Instagram photos and videos


    This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

    Author | A Little Less Fear
    A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
    Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
    (4) A Little Less Fear Podcast - YouTube

    48 min
  • #144 Live Your Authentic Self First to Open Your Intuition! Interview with Bestselling Author/Medium, Isabeau Maxwell

    Isabeau “Beau” Maxwell is one of the leading spiritual coaches in intuitive development today. Isabeau brings deep channeled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years.

    Isabeau is the founder of the award winning intuitive development course, The SAGE Method, the author of the best-selling book Cracking Open: Adventures of a Reluctant Medium, and the creator of the popular online community, The SAGE Circle.

    She is an internationally recognized medium, touching the lives of people across the world. Known for her compassion and accuracy, Isabeau brings peace and comfort to many through her energy work, transformative sessions and teachings.

    Having earned a bachelor’s degree from Minnesota State University with a major in mathematics and a minor in chemistry, Isabeau maintains a balanced perspective between this world and the next. Down-to-earth and easy to relate to, she offers safe space for students and clients to develop their intuition on their spiritual path.

    IG@Thesagemethod
    FACEBOOK: The SAGE Method



    This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

    Author | A Little Less Fear
    A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
    Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
    (4) A Little Less Fear Podcast - YouTube

    51 min
  • #143: Infuse Your Life with Intention! Interview with Life Designer Shana Francesca

    Biography

    Shana Francesca is a  speaker, writer and entrepreneur and is also known as author, Maeve Marin. Shana helps people live more joyful and connected lives through the principles Of life design.  Shana believes our present and future are transformed when we infuse our lives with intention, we design our lives and realize the power in accepting ourselves as the author of our story.

    My Expertise:
    Life design, living an authentic life, vulnerability, overcoming adversity, manifesting a fulfilling life, interior design, leadership and living your life by your own rules.

    Life Design | Concinnate
    Concinnate | Facebook
    (26) GoodByDesign - YouTube
    CONCINNATE (@concinnate.world) • Instagram photos and videos


    This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

    Author | A Little Less Fear
    A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
    Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
    (4) A Little Less Fear Podcast - YouTube

    41 min
  • #142: Energetic Hygiene: Be True to Yourself, with Intuitive Counselor/Spiritual Coach Victoria Shaw

    Biography

    Victoria Shaw is an intuitive Counselor and Spiritual Coach who combines her background and training in psychology and counseling with intuitive guidance to help clients heal, grow and realize their full spiritual and personal potential.  She takes a holistic approach to counseling, addressing clients’ concerns on the mind/body/spiritual levels. She especially loves working with people who are committed to using their life experiences or struggles to fuel their own spiritual awakening.  Victoria is the author of four self-help books for parents, children and teens, and the host of Intuitive Connection podcast.

    Send Audience To:

    https://victoriashawintuitive.com/free-e-book/

    This book brings together over a decade of teaching thousands of people in learning to leverage the power of their inner  wisdom.

    Victoria Shaw - Intuitive Counselor - Victoria Shaw Intuitive
    Facebook
    (57) Victoria Shaw, PhD, LPC | LinkedIn
    Victoria Shaw (@victoriashawintuitive) • Instagram photos and videos


    This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

    Author | A Little Less Fear
    A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
    Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
    (4) A Little Less Fear Podcast - YouTube

    39 min
  • #141 Beating Sugar Addiction and Emotional Eating with Nutrition Expert/Author Dan Defigio

    Biography

    ===BIO: Dan DeFigio is a well-known nutrition expert who has been featured on CNN's Fit Nation, The Dr. Phil Show, SELF Magazine, Readers Digest, Weight Watchers, Shape Magazine, and a host of other media outlets. Dan is the author of Beating Sugar Addiction For Dummies, and the founder of BeatingSugarAddiction.com.

    Media - Beating Sugar (beatingsugaraddiction.com)
    Dan DeFigio | Facebook
    (52) Dan DeFigio | LinkedIn
    Dan DeFigio (@dandefigio) / Twitter
    Personal Training & Nutrition (@basicsandbeyondfitness) • Instagram photos and videos

    Send Audience To:

    https://beatingsugaraddiction.com/free-stuff

    Free guidebooks on beating stress eating and sugar cravings!


    This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

    Author | A Little Less Fear
    A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
    Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
    (4) A Little Less Fear Podcast - YouTube

    37 min
  • #140 Explore Your Curiosities with Business Mompreneur Coach, Ami Dehne!

    Biography

    Ami Dehne is a business coach who supports Moms in living a meaningful and purposeful life while also caring for their families.  Ami feels that mothers who are inspired, fulfilled, joyful and living a life of purpose while also being wholeheartedly engaged as a parent are changing the story for moms. 

    To find out how to work with Ami;" How I support my clients into living a life of creativity, purpose and ultimately spending time doing what they love while getting paid."
    @amidehne | Linktree
    Facebook
    Ami Dehne ✧ The Wolf Pack (@amidehne) • Instagram photos and videos


    This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

    Author | A Little Less Fear
    A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
    Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
    (4) A Little Less Fear Podcast - YouTube

    33 min
  • #139: Interview with Triumphant Quadriplegic Professor of Perseverance, Dr. James Perdue!!

    Biography

    James became a quadriplegic, dislocating three vertebra in his neck, from playing a football game. The doctor said, "James, I'm sorry. You'll never walk again and you might be paralyzed from your neck down." Later, the doctor advised his family to place him in a nursing home; he would be too much of a burden for them to take care.
    ​
    Dr. James Perdue, Professor of Perseverance, worked hard to achieve success as an award-winning educator and coaching a state championship team. As a motivational / inspirational speaker, bestselling author, and life coach, James helps people get out of their past, step into their future, and persevere to their future.

    Professor of Perseverance - Persevere Past Your Paralysis
    James Perdue Ed D | Facebook
    (40) James Perdue Ed. D. Speaker - Author | LinkedIn
    (8) Professor of Perseverance - YouTube
    Dr. James Perdue-Perseverance (@professorofperseverance) • Instagram photos and videos


    This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

    Author | A Little Less Fear
    A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
    Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
    (4) A Little Less Fear Podcast - YouTube

    41 min

About A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast

From the publisher's feed

Welcome to A Little Less Fear Podcast, where psychology, spirituality, and personal growth meet. Hosted by Dr. Lino Martinez this inspiring show explores how to transform fear into…