A Little Salty

In today’s episode, hosts Jen and Bailey discuss Whole30 Reintroduction.  After completing 30 days of you Whole30, reintroduction is the process of systematically adding in the foods that you eliminated to determine to what degree those foods are impacting you.  Jen and Bailey discuss why the reintroduction period is perhaps even the most essential part […]

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In this episode, hosts Jen and Bailey talk to Jordan Murphy (aka @jordanshrinks on instagram and Jordan Shrinks on YouTube.)  Jordan has lost 130 pounds and in her quest for a healthier lifestyle, Jordan has learned so much about herself and the roller coaster world of weight loss.  Jordan talks about how she realized she […]

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On today’s episode, hosts Jen and Bailey chat with Kyndra Holley of Peaceloveandlowcarb.com and @peaceloveandlowcarb on Instagram.  Kyndra shares her history with weight loss and weight gain as well as the pressures that come with sharing your life on social media.  Also discussed are views on healthy eating, exercise and the mental changes that come […]

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This week hosts Jen and Bailey chat with Michelle Smith of thewholesmiths.com and @thewholesmiths on Instagram.  Michelle is a full-time blogger, cookbook author and real food fanatic. She shares how she came to find the paleo diet, her first experience with the Whole30 and how it took turning to real food to discover how to […]

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On today’s episode, hosts Jen and Bailey chat about their family history with food, weight and healthy habits.  The each discuss what life was like for them growing up and what their childhood experiences  taught them about weight loss and nutrition. They talk about growing up overweight as a child through young adulthood and witnessing […]

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On today’s episode, hosts Jen and Bailey chat with Kelsey Preciado. Kelsey is a Whole30 alum, a brand new mom and the face behind littlebitsof.com. Kelsey’s talks about her history with starting her blog and eventually turning Little Bits Of into a full time gig.  Kelsey shares her struggles and triumphs throughout this process as […]

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In this weeks episode, hosts Jen and Bailey discuss all things Whole30 Food Freedom and what life after Whole30 looks like when trying to find Whole30. They talk about what their process is like when trying to figure out what “worth it” means to them, and what the decision making looks like when faced with […]

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In today’s episode, hosts Jen and Bailey chat with Whole30’s Shanna Keller.  Shanna shares how she found the Whole30 and what her first experience with the program was like. Through Whole30 and transitioning to a real food based diet, Shanna has witnessed the improvements in not only her health, but her overall quality of life.  […]

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Today on the show we have Annie from @wholepaleoannie here to talk about autoimmune healing through food and her journey with Lupus and weight loss. Annie was diagnosed with Lupus and gives us background on what living with an autoimmune condition was like, what life was like while being obese, and how she got started […]

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In today’s episode, hosts Jen and Bailey answer listener questions and chat about a ton of topics you wanted to hear about! They discuss their thoughts and experience when it comes to the trend of self-care, alcohol and weight loss, and intermittent fasting. Other topics include discussion on new habits, healthy snacks, pre and post […]

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