A Little Salty

On this weeks episode, hosts Jen and Bailey sit down with Clara, from Nurse-Clara.com.  Clara runs a popular health and wellness instagram and blog that does so much more than recipes and workouts. She’s documented her entire journey of first finding out what health means to her, all through nursing school and now into her […]

The post 17: Social Media, Body Image and Real Talk with Clara appeared first on Beauty and the Bench Press.

On today’s A Little Salty podcast episode we’re talking about a topic that’s, um, a bit uncomfortable for some of us, but one that affects a lot of our lives all the same. We’re talking about being intimate with your partner, and having sex while overweight and while in the process of losing weight. Jen […]

The post 16: Intimacy & Weight Loss appeared first on Beauty and the Bench Press.

In today’s A Little Salty podcast episode, we’re thrilled to have Allison Sweatman on the show. Ali is a Certified Whole30 Coach, writer and advocate, and her path to finding the Whole30 is a bit different than most of ours was. She was introduced to the program while her daughter Rosie was hospitalized in the […]

The post 15: Ali’s Whole Life appeared first on Beauty and the Bench Press.

Social media is something almost all of us are using each and every day. On today’s podcast episode, hosts Jen and Bailey dive into their experience with sharing their life on social media. They discuss the good that can come out of it, such as how social media can serve as a way to connect […]

The post 14: Social Media: The Good, The Bad & The Ugly appeared first on Beauty and the Bench Press.

On today’s episode, we are excited to have Rose Montag, Senior Communications & protein bar marketing wiz at RXBAR. Rose has such a “meant to be” story about how she ended up at RXBAR out of college, and she’s gotten to watch firsthand the skyrocketing growth the company has experienced since the start-up was founded […]

The post 13: RXBAR, Marketing and No B.S. With Rose Montag appeared first on Beauty and the Bench Press.

On this weeks episode of A Little Salty, hosts Jen and Bailey get right into some applicable advice about meal prepping. With any health or weight loss initiative, meal prepping is likely something that will become a necessity. Most of us don’t enjoy it or look forward to it, but we know it’s something that […]

The post 12: Meal Prep Tips appeared first on Beauty and the Bench Press.

On the latest podcast episode, we have Cristina Curp from The Castaway Kitchen.  Cristina has such an inspirational story and shares with us about her past, and how that led her to find the Whole30. From there Cristina has taken quite the journey to Paleo, AIP, to keto. She breaks down what has led her down […]

The post 11: Keto, AIP & Made Whole with Cristina appeared first on Beauty and the Bench Press.

Today hosts Jen and Bailey tackle the topic of how to start a Whole30, and what the best practices are for a successful round. Having both experienced different things on their rounds, and reasons for doing one, Jen and Bailey provide a lot of practical advice on Whole30, no matter who you are. They cover […]

The post 10: Whole30 Success Tips appeared first on Beauty and the Bench Press.

Today on A Little Salty, hosts Jen and Bailey welcome their first guest, Cassidy Ceresa from @cassidyeats. Cassidy has lost over 40 pounds and shares about her life on Instagram. She started with Weight Watchers in college and has since completed a Whole30 and dabbled with keto. She’s giving us the down low and honest […]

The post 09: Weight Watchers, Whole30 & Balance with Cassidy appeared first on Beauty and the Bench Press.

In today’s episode, hosts Jen and Bailey talk about finding your success beyond using the number on the scale as your form of measurement. They talk about the things that helped them to see they were making progress in their health goals even when the number on the scale could have told them the progress […]

The post 08: Success Without The Scale appeared first on Beauty and the Bench Press.