Hosts Jen and Bailey discuss the mistakes they made as they first began working on their health. The world of health and wellness is confusing, and in this episode, they talk about the things they would have done differently when they first started learning what health truly means. They cover topics ranging from avoiding social...

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Today, hosts Jen and Bailey talk all about blogging. Whether you’re in the blogging world, or curious about how it all works, you’ll find this episode entertaining! Bailey talks about how she overcame her fear of starting before she launched her website, what the differences between Instagram and the blog are, and how she started...

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In this episode, co-hosts Jen and Bailey speak about a topic that isn’t often discussed candidly – binge eating. Both women openly share some of their experiences with overeating, compulsive eating, and how it feels to be out of control when it comes to binge eating. While being a heavier topic than you’re used to...

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In today’s episode, Jen and Bailey discuss their very first Whole30 experience. Jen and Bailey have very different reasons for beginning their Whole30’s, and came to it from different backgrounds. Bailey talks about how she had never really “dieted” before, and Jen explains her background in macro counting prior to her Whole30. They both explore...

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In today’s episode, hosts Jen and Bailey tackle a topic not a lot of people are talking about - what no one tells you about weight loss. We all know so many great things come from losing weight, but what about the hard parts? The unexpected struggles? Accepting a body you weren’t expecting? They’re digging...

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We’re talking today about how we first got started with exercise after being 300 pounds. We know how intimidating it can be, so we’re breaking down what we did, how our experiences were different and giving you practical tips on how to find something you love too. Jen started running and working on cardio before...

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Hosts Jen and Bailey introduce themselves, and open up about their stories. They discuss their hopes for this podcast, and explain a bit about what’s to come. The background provided covers how they got introduced into the health and wellness world through starting off obese - both at almost 300 pounds. They dive into where...

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The post 01: First Episode! appeared first on Beauty and the Bench Press.