Welcome to our brand-new segment: Host Talk. 

 This is where we get real. No guests, just us, diving into the issues that matter most, celebrating big wins, and sharing behind-the-scenes moments that don’t always make the highlight reel. It’s about honest conversations, hard truths, and huge hope. 

From the ballpark to the library, in this episode, we unpack: 

This isn’t just talk. It’s purpose with passion. Whether you’re an advocate, a volunteer, family, donor, or someone just starting to ask, “How can I help?”, this episode is for you! 

Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra 

What does it look like when advocacy goes the extra mile...literally? In this powerful and action-driven episode, we’re joined by a remarkable father-son duo who are reshaping the conversation around disability rights and inclusion. 

Meet Bret and Jack Bowerman—passionate advocates, endurance athletes, and relentless champions for equal employment opportunities for people of all abilities. Bret, a former Executive Board President at GiGi’s Playhouse, has been a driving force in the disability advocacy space. Jack, inspired by his sister Ellie, who had Down syndrome, is turning love into action by leading the charge for fair wages and inclusive workplaces. 

Together, they recently completed “260 Miles for Opportunity,” a 10-day, 260-mile run from New York City to Washington, D.C. Their mission? To amplify the call for equal employment rights and urge lawmakers to support legislation that ensures everyone—regardless of ability—has access to a meaningful career and fair wage. 

Tune in to hear: 

Watch the video version to catch Bret and Jack in their signature Liquid Death track suits and check out their day-by-day experiences on Instagram: @jackrun260. 

Whether you’re an advocate, an athlete, or someone passionate about inclusion, this episode is a moving reminder that change doesn’t just happen—it’s run for, fought for, and built, one step at a time 

Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra 

Have you ever wondered how one friendship, or one act of service, can change your life? Whether you're passionate about inclusion, connected to someone with Down syndrome, or just looking to make a meaningful impact, this episode is for you.   

In this inspiring episode, we’re joined by Holly Siino and Claire Ramaley, co-leaders of the Fantastic Friends program at GiGi’s Playhouse Sacramento. With a shared passion for advocacy and inclusion, Holly and Claire are life-changing volunteers. 

Holly, a devoted board member, brings heartfelt experience through her sister Mia, while Claire, a longtime volunteer and staff member at Special Olympics Northern California, shares how service has shaped her journey. Together, they’ve grown Fantastic Friends into a thriving program that empowers connection, confidence, and joy. 

Tune in as we explore: 

Whether you're a volunteer, advocate, or simply curious about the power of inclusive communities, this episode will leave you inspired. 

Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra 

This week, we're absolutely thrilled to welcome Jennifer Gray, founder of Gray Speak Therapy—now transitioning to Connected Speech—and Sarah Bookout, an experienced and passionate speech-language pathologist! 

In this inspiring and information-packed episode, we dive deep into the importance of speech and communication, especially for individuals with Down syndrome. Jennifer and Sarah share what truly works when it comes to improving speech, offering practical tools, targeted exercises, and effective strategies tailored for both children and adults. We also explore the most rewarding aspects of being a speech pathologist, from witnessing breakthroughs to building lifelong connections. We even uncover how something as fun as karaoke can be a powerful, confidence-building tool in speech therapy. This episode will leave you empowered with practical tools and a renewed appreciation for the impact of speech therapy! 

Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra 

This week were absolutely thrilled to welcome Canada’s first and only competitive bodybuilder with Down syndrome, Kyle Landi and his parents Kimberly and Joe! Known as @greenrangerkyle on social media, Kyle is on a mission to prove that anything is possible when you lead with passion and perseverance. In this powerful and uplifting conversation, Kyle shares how his vision and dream of becoming a bodybuilder became a reality. We dive into the therapies, training, and supplements that help support his longevity, and discuss the important role testosterone therapy can play for men with Down syndrome. Kyle reminds us that fitness truly is for everyone, regardless of age, ability, or diagnosis. Kimberly shares the emotional story of Kyle’s birth, and how their family has supported his journey every step of the way. You’ll also learn about Kyle’s favorite muscle to train, his hobbies outside the gym, and what keeps him motivated day after day. This episode is a celebration of strength in all forms: physical, emotional, and mental. Don’t miss this heartfelt conversation with a young man who’s redefining what’s possible. 

Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra 

This week we’re thrilled to welcome Founder of A.C.E. Therapies, certified special education teacher, and board-certified assistant behavior analyst Cindy Mrotek! In this insightful and inspiring episode, Cindy shares the heartwarming story of how she met her husband as well as her expert perspective on behavior development in children. We explore the essential skills that support behavioral growth, and how to effectively recognize and address them. Cindy also gives us a closer look at A.C.E. Therapies and what they teach, offer, and the difference they’re making in the lives of families. She reflects on the evolving landscape of neurodiversity and society’s growing awareness, shedding light on the positive changes she’s witnessed. We dive into the topic of stimming: what it is, how to recognize it, and how to manage it- along with a powerful discussion on social isolation, the impact of technology, and simple ways we can all be a little kinder. Pull out your notebook and tune in because you’re guaranteed to learn something new and meaningful. 

Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra 

In honor of Mother’s Day, we’re sharing one of our most inspiring and heartfelt episodes featuring an incredible mom, Jennifer Hogan Jones, known to many as “@my.beautiful.ds.journey”. This Mother’s Day, we honor all mothers—especially those who turn challenges into courage and shine light into the world through their unconditional love. In this episode, Jennifer opens up about her experience receiving a prenatal Down syndrome diagnosis for her son, Hudson (1 of 4 kids), and the emotional road that followed. Jennifer uses her platform to celebrate Hudson and shift perceptions around Down syndrome, reminding us of the unexpected beauty that both life and motherhood bring. Tune in to hear Jennifer’s story and be reminded of the strength and grace at the heart of motherhood! 

Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra 

This week, we’re excited to welcome Misty Coy Snyder — a passionate advocate for individuals with Down syndrome and a devoted volunteer at GiGi’s Playhouse New York City. Misty wears many hats: she’s an actor, singer, writer, entrepreneur, and creator behind Happiness is Down Syndrome, a platform dedicated to sharing uplifting stories and supporting families on similar paths. In this episode, Misty opens up about the powerful lessons she’s learned from her son Jed, we get a sneak peak of her heartfelt song “found my way,” she shares the mission behind Happiness is Down Syndrome, and talks about her inspiring presentation at the United Nations — plus so much more. Don’t miss it! 

Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra 

Another throwback! We’re taking it back to one of our most memorable and heartwarming episodes of A Little Something Extra. In this special throwback, we’re joined by the incredible Tanner Smith—one of the standout stars of Season 2—and his equally amazing mom, Nicci. If you’ve seen the show, you’ll understand why Tanner captured so many hearts. His vibrant personality, unshakable optimism, and infectious smile made him an instant fan favorite. This episode takes you far beyond what you saw on screen. Together, Nicci and Tanner open up about Tanner’s experience navigating the dating world, his life at Clemson LIFE, what it’s been like growing up with autism, and the transition into adulthood. Nicci shares her journey of raising a son on the spectrum and brings a powerful perspective as Tanner’s mom. Whether you're a fan of the show or new to Tanner’s story, this conversation is one you won't want to miss! 

Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra 

This week we’re throwing it back—because there’s more love to celebrate! With Season 3 of Love on the Spectrum newly released and bringing some fresh and unexpected turns, we thought it was the perfect time to revisit one of our favorite guests from past seasons: Connor Tomlinson. In this episode, we’re joined by Connor’s mom, Lise, and his brother, Ben. We dive into Connor’s journey on the show, how it transformed his life overnight, and the unique way he views the world—including his belief that autism is “the next step in human evolution.” Lise and Ben share what it was like growing up in a household shaped by Connor’s perspective, challenges, and humor. Plus, we get to hear about Connor’s latest interests and perspectives on love!  

Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra