Have you ever thought about the ways you numb out of your own life? Kimi and Erica discuss our previous episode about Ambien addiction with Laura Cathcart Robbins, share their own addictive behaviors, and consider the root causes of unhealthy coping mechanisms. They discuss the most important first step in changing these habits.

Your challenge: 

1. Start to notice the ways that you numb out to your own life.
2. Start asking why and become more aware.

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