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This episodes dives into the purpose and benefits of PROPER rest and recovery. We discuss where most people mess this up and the detrimental effects that are a result.
🎧LISTEN TO THE PODCAST 🎧
Apple ► https://podcasts.apple.com/us/podcast/a-liv-teixeira-production/id1449512525
Spotify ► https://open.spotify.com/show/0M8H4WaaCNOahNiQ7OKkNz
Podbean ► https://livteixeira.podbean.com
______________________________________________
Liv Teixeira Coaching ► https://livteixeira.com
______________________________________________
ADD ME ON:
Instagram: https://www.instagram.com/livteixeira__/
Facebook: https://www.facebook.com/liv.teixeira
______________________________________________
Music & Beats
Website ► https://www.slumdoggmusic.com
Instagram ► https://www.instagram.com/jaszofficial/
Beyond grateful for each and every person that has tuned in thus far..
So much more to come! Thanks for being along on the journey
Best,
Liv
🎧LISTEN TO THE PODCAST 🎧
Apple ► https://podcasts.apple.com/us/podcast/a-liv-teixeira-production/id1449512525
Spotify ► https://open.spotify.com/show/0M8H4WaaCNOahNiQ7OKkNz
Podbean ► https://livteixeira.podbean.com
______________________________________________
Liv Teixeira Coaching ► https://livteixeira.com
______________________________________________
ADD ME ON:
Instagram: https://www.instagram.com/livteixeira__/
Facebook: https://www.facebook.com/liv.teixeira
______________________________________________
Music & Beats
Website ► https://www.slumdoggmusic.com
Instagram ► https://www.instagram.com/jaszofficial/
I swear I wasn't high recording this or writing the caption haha This episode dives into the reason we are here and what we are on this earth to do. If you're looking for a push in the right direction when it comes to your purpose and your passion for life than this is the episode for you. Check it out and let me know your thoughts!
🎧LISTEN TO THE PODCAST 🎧
Apple ► https://podcasts.apple.com/us/podcast/a-liv-teixeira-production/id1449512525
Spotify ► https://open.spotify.com/show/0M8H4WaaCNOahNiQ7OKkNz
Podbean ► https://livteixeira.podbean.com
______________________________________________
Liv Teixeira Coaching ► https://livteixeira.com
______________________________________________
ADD ME ON:
Instagram: https://www.instagram.com/livteixeira__/
Facebook: https://www.facebook.com/liv.teixeira
______________________________________________
Music & Beats
Website ► https://www.slumdoggmusic.com
Instagram ► https://www.instagram.com/jaszofficial/
This one is from the heart. A message everyone could use right now.
🎧LISTEN TO THE PODCAST 🎧
Apple ► https://podcasts.apple.com/us/podcast/a-liv-teixeira-production/id1449512525
Spotify ► https://open.spotify.com/show/0M8H4WaaCNOahNiQ7OKkNz
Podbean ► https://livteixeira.podbean.com
______________________________________________
Liv Teixeira Coaching ► https://livteixeira.com
______________________________________________
ADD ME ON:
Instagram: https://www.instagram.com/livteixeira__/
Facebook: https://www.facebook.com/liv.teixeira
______________________________________________
Music & Beats
Website ► https://www.slumdoggmusic.com
Instagram ► https://www.instagram.com/jaszofficial/
Check out this guy!
The Story
https://www.instagram.com/p/B_sPmagj9UE/
The Video
https://www.instagram.com/p/B-vCL9ND_Kd/
🎧LISTEN TO THE PODCAST 🎧
Apple ► https://podcasts.apple.com/us/podcast/a-liv-teixeira-production/id1449512525
Spotify ► https://open.spotify.com/show/0M8H4WaaCNOahNiQ7OKkNz
Podbean ► https://livteixeira.podbean.com
______________________________________________
Liv Teixeira Coaching ► https://livteixeira.com
______________________________________________
ADD ME ON:
Instagram: https://www.instagram.com/livteixeira__/
Facebook: https://www.facebook.com/liv.teixeira
______________________________________________
Music & Beats
Website ► https://www.slumdoggmusic.com
Instagram ► https://www.instagram.com/jaszofficial/
Your life will never be what you want without a strong core.
This is something we're going to go even deeper on in future episodes with some incredible experts in the field.
Stay tuned!
ADD ME ON:
Instagram: https://www.instagram.com/livteixeira__/
Facebook: https://www.facebook.com/liv.teixeira
Youtube: https://www.youtube.com/channel/UCGJKHGqlSyy7b3jPBPuyAcw?view_as=subscriber
______________________________________________
Liv Teixeira Coaching ► https://livteixeira.com
______________________________________________
🎧LISTEN TO THE PODCAST 🎧
Apple ► https://podcasts.apple.com/us/podcast/a-liv-teixeira-production/id1449512525
Spotify ► https://open.spotify.com/show/0M8H4WaaCNOahNiQ7OKkNz
Podbean ► https://livteixeira.podbean.com
______________________________________________
Music & Beats
Website ► https://www.slumdoggmusic.com
Instagram ► https://www.instagram.com/jaszofficial/
This is WORSE than procrastination and it is NEVER talked about. Give it a listen and let me know what you think!
ADD ME ON:
Instagram: https://www.instagram.com/livteixeira__/
Facebook: https://www.facebook.com/liv.teixeira
Youtube: https://www.youtube.com/channel/UCGJKHGqlSyy7b3jPBPuyAcw?view_as=subscriber
______________________________________________
Liv Teixeira Coaching ► https://livteixeira.com
______________________________________________
🎧LISTEN TO THE PODCAST 🎧
Apple ► https://podcasts.apple.com/us/podcast/a-liv-teixeira-production/id1449512525
Spotify ► https://open.spotify.com/show/0M8H4WaaCNOahNiQ7OKkNz
Podbean ► https://livteixeira.podbean.com
______________________________________________
Music & Beats
Website ► https://www.slumdoggmusic.com
Instagram ► https://www.instagram.com/jaszofficial/
Today episode was inspired by an Instagram poll I posted. Are people taking this time to slow down and get introspective? To find new levels of happiness? To battle old habits or patterns? To breath and reconnect with self? Or are people taking the time to work harder? To invest in themselves and their business? To put their heads down and really focus on goals and outcomes?
Is this time about progress or peace?
This podcast dives in to the results and the benefits of working harder. Why it's important to put your head down, grind and accomplish something during this quarantine. Yesterday's episode will dive into the exact opposite; the benefits of slowing down.
Stay tuned!
🎧LISTEN TO THE PODCAST 🎧
Apple ► https://podcasts.apple.com/us/podcast/a-liv-teixeira-production/id1449512525
Spotify ► https://open.spotify.com/show/0M8H4WaaCNOahNiQ7OKkNz
Podbean ► https://livteixeira.podbean.com
______________________________________________
Liv Teixeira Coaching ► https://livteixeira.com
______________________________________________
ADD ME ON:
Instagram: https://www.instagram.com/livteixeira__/
Facebook: https://www.facebook.com/liv.teixeira
______________________________________________
Music & Beats
Website ► https://www.slumdoggmusic.com
Instagram ► https://www.instagram.com/jaszofficial/
Today episode was inspired by an Instagram poll I posted. Are people taking this time to slow down and get introspective? To find new levels of happiness? To battle old habits or patterns? To breath and reconnect with self? Or are people taking the time to work harder? To invest in themselves and their business? To put their heads down and really focus on goals and outcomes?
Is this time about progress or peace?
This podcast dives in to the results and the benefits of slowing down. How to find peace and happiness during this time of chaos. We also touch on the ways you can slow down and gain some of the amazing benefits of not being so busy. Tomorrow's episode will dive into the exact opposite; the benefits of working harder.
Stay tuned!
🎧LISTEN TO THE PODCAST 🎧
Apple ► https://podcasts.apple.com/us/podcast/a-liv-teixeira-production/id1449512525
Spotify ► https://open.spotify.com/show/0M8H4WaaCNOahNiQ7OKkNz
Podbean ► https://livteixeira.podbean.com
______________________________________________
Liv Teixeira Coaching ► https://livteixeira.com
______________________________________________
ADD ME ON:
Instagram: https://www.instagram.com/livteixeira__/
Facebook: https://www.facebook.com/liv.teixeira
______________________________________________
Music & Beats
Website ► https://www.slumdoggmusic.com
Instagram ► https://www.instagram.com/jaszofficial/
Learn how to not just create authentic boundaries but also how to communicate your needs effectively. Of course, like anything else we talk about, the first step is always self awareness. Know what your goals are, your dreams and the things that you want out of life. Then use the tactics mentioned in this podcast to execute against them.
🎧LISTEN TO THE PODCAST 🎧
Apple ► https://podcasts.apple.com/us/podcast/a-liv-teixeira-production/id1449512525
Spotify ► https://open.spotify.com/show/0M8H4WaaCNOahNiQ7OKkNz
Podbean ► https://livteixeira.podbean.com
______________________________________________
Liv Teixeira Coaching ► https://livteixeira.com
______________________________________________
ADD ME ON:
Instagram: https://www.instagram.com/livteixeira__/
Facebook: https://www.facebook.com/liv.teixeira
______________________________________________
Music & Beats
Website ► https://www.slumdoggmusic.com
Instagram ► https://www.instagram.com/jaszofficial/
From the publisher's feed