A Living Journal

The power in learning to accept that others are not ready to take accountability for their harmful behavior.

How we can feel opposing emotions of joy and sadness without one lessening our hope for better or gratitude for what we have. How to stay present during the holidays.

I talk about my frustration with expectation management in schools and in life. I discuss what giving away your power looks like with a personal situation from my own life.

Business has used the same models to interview people for decades, despite the fact that science tells us these tools aren’t the best. Many employees and job seekers are looking for authentic interactions within their workplaces and employment, it’s time to change the way we do business.

Trauma from childhood can greatly affect our well-being in adulthood. Being mindful every day of the impact that trauma has on our relationships, partnerships, and professional development is important to cultivating a successful life.

I talk about the ideology behind yoga, particularly the samskaras and how they can translate into avidyā. I discuss how old wounds and residual trauma can manifest, keeping us from moving forward and growing.

How guilt prevents us from working in our highest power and negates our trust in the process, and well as the universe

I talk about work experiences that shape us and how we can reflect in a way that promotes gratitude.

How is fear subjective and realistic. Is what we’re afraid if really real?