A LOT with Audra

Today’s episode is so important as we discuss managing the overwhelm that often accompanies big dreams and ambitious goals. As I reflect on personal experiences and conversations with entrepreneurs and mentors, we will explore common challenges like analysis paralysis and comparison that can halt progress. But you can move forward with practical strategies such as reverse engineering your vision, focusing on your zone of control, and asking the right questions to stay in motion. The importance of contentment and living with intention to keep overwhelm at bay is also highlighted. Tune in for useful tips and mindset shifts to help you move confidently towards your big visions.

00:00 Introduction and Welcome

01:11 Dealing with Overwhelm in Big Visions

06:55 Understanding the Causes of Overwhelm

15:05 Strategies to Overcome Overwhelm

22:27 Mindset Shifts for Overcoming Overwhelm

26:47 Conclusion and Final Thoughts

Resources:

The One Thing by Gary Keller

The 80/20 Principle by Richard Koch

Want to learn more?

http://thethreadwlc.com/

Be sure to follow me @audradinell

This show is part of the ICT Podcast Network.

Today we are going to get into the simple yet profound concept of 'showing up.' I’m excited to share personal stories about my entrepreneurial journey, overcoming fear, and the importance of taking action despite self-doubt. From my early days as a competitive cheerleader to building my business, we will explore the courage required to show up for yourself and your dreams. I recount various lessons learned along the way, including the impact of a simple bracelet inscribed with 'show up' and how it transformed my approach to life and business. Tune in to explore how showing up can build confidence, drive success, and reveal your true values.

00:00 Welcome and Gratitude

00:53 The Power of Showing Up

01:13 Overcoming Fear and Vulnerability

04:09 Lessons from Cheerleading

07:29 Building the Thread

09:49 The Importance of Action

15:02 Encouragement and Final Thoughts

18:42 Connect and Subscribe

Resources:

Winging It by Emma Isaacs

Want to learn more?

http://thethreadwlc.com/

Be sure to follow me @audradinell

This show is part of the ICT Podcast Network.

Today, I'm excited to share my unique process of planning for a productive and fulfilling 2025. Let’s fight back against the overwhelm of New Year's resolutions by taking a slower approach, reflecting on past achievements, and setting intentions for the future. We will cover each of the steps I use, including reviewing my calendar and journal from 2024, choosing a guiding word for the year ('stewardship' for 2025), practicing visualization, creating a vision board, and brain dumping goals, narrowing down those goals and using the '12 Week Year' method to break them down into actionable steps. Finally, I emphasize the importance of knowing your 'why' behind each goal and having an accountability partner to stay on track. Tune in if you love goal-setting or need a fresh perspective on planning for the new year!

00:00 Happy 2025!

01:13 Overcoming New Year's Resolution Overwhelm

05:02 Reflecting on 2024

10:37 Choosing a Word of the Year

13:56 The Power of Visualization

16:36 Creating a Vision Board

18:34 Brain Dumping and Goal Setting

21:35 Implementing the 12-Week Year

25:51 Final Thoughts and Encouragement

Resources:

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

The 12-Week Year by Brian P. Moran

The One Thing by Gary Keller

The Rachel Hollis Podcast

Welcome to the inaugural episode of 'A LOT with Audra!' I'm beyond excited to finally launch this podcast, a dream set into motion when my husband gifted me a microphone back in 2022. This podcast is dedicated to women who’ve ever been called 'a lot' and those with big dreams they're afraid to pursue. I'll share my journey from corporate marketing to failed startups, and ultimately building a successful small business in the Midwest. We’ll talk entrepreneurship, balancing life and work, building a business that aligns with your passion, and so much more. Join me and my team every Monday as we dive into insightful conversations designed to inspire and empower you. Thank you for listening and don't forget to subscribe!

00:00 Welcome to A Lot with Audra

01:22 Who Is This Podcast For?

03:54 My Entrepreneurial Journey

08:22 Building My Business

10:58 Lessons Learned and Future Plans

15:15 Values and Growth

16:23 Motherhood and Entrepreneurship

16:37 Join Me Every Monday

17:15 Subscribe and Stay Tuned

Want to learn more?
http://thethreadwlc.com/

Be sure to follow me @audradinell