A LOT with Audra

Have you ever rushed to judge a situation only to realize later how much it changed through a shift in context? Today, we dive into the timeless story of 'The Farmer and His Horse' to uncover profound lessons on resilience and staying open to life's uncertainties. Discover how adopting a 'maybe' mindset can help you pause before judging events, stay open to unexpected outcomes, lead calmly during change, and build internal resilience. I'll share practical mantras you can incorporate into your daily life to foster a more curious and flexible perspective. Let's explore how to find growth and peace in the midst of life’s unpredictable turns.

00:00 Welcome and Podcast Updates

00:45 Introduction to the Story

02:17 The Farmer and His Horse

03:21 Reflections on the Story

05:44 Practical Applications of the Story

10:14 Mantras for Daily Life

11:49 Incorporating Mantras into Daily Routine

14:10 Closing Thoughts and Sharing

Resources:

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you prepared to take on summer with actionable self-care strategies? With the halfway mark of the year upon us, it's time to implement some new learnings. From setting up a solid sleep routine to maintaining morning rituals, discover how to prioritize your well-being even when life gets busy and routines are interrupted. Join me as I share tips for creating accessible, enjoyable, and consistent self-care habits, ensuring you stay energized and ready for whatever the season brings. Take these ideas and make this summer a time for nurture and growth!

00:00 Welcome and Podcast Journey

01:36 Summer Plans and Excitement

02:48 The Importance of Self-Care

06:46 Sleep: The Foundation of Self-Care

10:47 Morning Routine and Movement

16:04 Healthy Eating and Skincare

23:27 Boundaries and Simplifying Summer

26:00 Final Thoughts and Encouragement

Resources:

LaShonda Garnes

https://lindywell.com/ 

Want to learn more?

The Thread

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This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Have you ever felt like you're drifting through life without a clear direction? This week, we dive deep into the topic of values—one of my personal favorites and foundational pillars of my business. Joined by my team, we discuss why values matter and how they serve as anchors, compasses, and even shields in our everyday lives. From navigating life's different seasons to balancing work and family, we will share personal stories and practical strategies for identifying, articulating, and living in alignment with your core values. Whether you're just starting out on this journey or looking to refine your values, this episode is filled with insights and exercises to help you build a values-based life. Tune in and discover the significance of values in leading an intentional, fulfilling life. Don't miss out on the book recommendations and tools mentioned that'll guide you through this transformative process!

00:00 Introduction and Overview

01:00 Why Values Matter

01:27 Personal Values Journeys

04:11 Values in Daily Life

11:43 Conflicting Values

16:29 Incorporating Values in Family Life

25:12 Practical Tips for Living Your Values

33:16 Conclusion and Resources

Resources:

Brene Brown Dare to Lead

Suzy Welch Becoming You

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you ready to dive into your summer reading list? Let's talk books! From setting flexible reading goals to diving into captivating fiction and development reads, we'll explore my favorite picks of the year. Discover how adopting Gretchen Rubin's '25 minutes of reading a day' challenge has transformed my reading habits and get inspired with recommendations for your next great read. Plus, hear my thoughts on Goodreads and supporting local libraries. What's on your reading list? Share your favorites with me!

00:00 Introduction and Summer Reading Plans

02:28 Adopting a New Reading Habit

04:16 Challenges of Reading Multiple Books

05:54 Favorite Reads of the Year

12:05 Past Favorites and Recommendations

13:13 Summer Reading List and Final Thoughts

Resources:

Audra’s Goodreads List

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Ever felt like you're on a rollercoaster of thoughts, especially during stressful times like 'Maycember'? You're not alone! Discover the power of thought awareness and how our daily thoughts shape our emotions, actions, and ultimately, our destiny. We'll jump into essential tips and techniques like journaling, using emotion wheels, time tracking, and more to help you become more conscious of your thoughts. Learn to navigate the chaos, embrace positive thinking, and steer clear of toxic positivity. Transform your mindset and improve your life one thought at a time!

00:00 Welcome and Introduction

00:29 The Chaos of Maycember

01:28 Understanding Our Thoughts

02:51 The Power of Thought Awareness

04:02 The Impact of Thoughts on Feelings

06:18 Practical Thought Work

07:33 Tools for Thought Awareness

13:41 Tips for Journaling and Reflection

15:27 Evaluating and Naming Thoughts

24:31 Final Thoughts and Conclusion

Resources:

https://lauravanderkam.com/

https://www.laidbackachievers.com/

https://www.headspace.com/

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

How are you planning your summer? Join us for a thoughtful discussion on balancing work, parenting, and personal time during the summer months with Audra and her team, Kendra and Kristen. Explore different approaches to making the most of summer, whether it's structuring 'Camp Mom' days, building deeper connections with kids, or navigating a full work schedule while still enjoying family time. Get practical tips and hear inspiring stories of how different families are planning their summers, and find out how you can create memorable and fulfilling experiences for yourself and your children. Share your own summer plans and connect with other listeners as we exchange ideas.

00:00 Introduction and Summer Excitement

01:33 Meet the Team and Their Kids

02:41 Kendra's Summer Logistics

10:49 Kristen's Summer Journey

14:14 Balancing Work and Family

18:43 Reflecting on Past Summers

18:55 Planning This Summer's Camps and Activities

21:59 Balancing Work and Family Time

24:55 Fostering Connection with Kids

29:25 Intentions for a Meaningful Summer

37:31 Final Thoughts and Podcast Wrap-Up

Resources:

Renew You podcast

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Ever wonder if ADHD might be affecting your life? Today I’m sharing with you my unexpected journey of being diagnosed with ADHD at 38. From recognizing hereditary signs through my child's diagnosis to my own realization and management, I'll reveal into the personal highs and challenges of living with ADHD. Learn about the surprising ways ADHD has influenced my life, creativity, and work. Plus, get a glimpse into how ADHD can be both a challenge and a superpower. Stick around for some laughs, shared stories, and a candid look at my ADHD experience.

00:00 Welcome and Listener Appreciation

01:48 Introduction to Mental Health Month and ADHD

02:53 Personal Journey with ADHD

06:11 Recognizing ADHD Symptoms

08:21 ADHD in Adulthood

14:34 Hyperactivity and Impulsivity

18:31 ADHD as a Superpower

24:36 Medication and Management

28:30 Conclusion and Upcoming Topics

Resources:

True Compass (Discount Code: THREAD10)

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

Have you ever wondered how understanding your team's unique aptitudes can transform your workplace dynamics? Join us as we welcome Kristi Windish, co-founder of True Compass, and Thread teammate Kristen Selby to discuss the critical role aptitudes play in building a high-functioning team. We’ll explore personal experiences and the significant impact of leveraging aptitude knowledge to enhance team collaboration, reduce conflicts, and improve overall productivity. Discover how different strengths complement each other, the importance of self-awareness, and practical insights for leveraging these tools in your leadership and entrepreneurial journey. Whether you’re a small team or a large organization, this discussion offers valuable takeaways to help you advocate for yourself and your team more effectively.

00:00 Introduction and Welcome

00:40 Recap of Previous Episodes

01:12 Building a Strong Team with Aptitudes

01:53 Team Dynamics and Aptitude Insights

03:49 Practical Applications of Aptitudes

07:58 Advocating for Yourself and Team Communication

14:39 Hiring and Team Building Strategies

26:29 Conclusion and Discount Offer

Resources:

True Compass (Discount Code: THREAD10)

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

Are you aware of your natural gifts? Today, we've got Kristi Windish, co-founder of True Compass, who shares her expertise on discovering your aptitudes and how they differ from strengths. Learn how natural talents can guide your fulfilling career path and boost your self-awareness. We also discuss Kristi's process with students and adults, and how her assessments can reveal hidden strengths and lead to aha moments. Plus, a special discount code for listeners interested in discovering their own aptitudes!

00:00 Introduction and Series Overview

00:45 Meet Kristi Windish: Career Consultant Extraordinaire

03:16 Understanding Aptitudes vs. Strengths

05:08 The Importance of Aptitudes for Students

06:22 Real-Life Stories: Career Path Transformations

08:31 Mid-Career Shifts and Self-Discovery

10:37 The Role of Aptitudes in Team Dynamics

14:08 Diving Deeper into Specific Aptitudes

24:50 Conclusion and Special Offer

Resources:

True Compass (Discount Code: THREAD10)

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

Are you doing work that truly fulfills you? Today, we explore the importance of pursuing a career that aligns with your passions and aptitudes. Revisiting an article I wrote in 2014, we’ll take a look at my own personal journey of job satisfaction, the risks and rewards of finding fulfilling work, and the value of never settling. Learn why it's crucial to engage in work that lights you up and discover the impact this has on your happiness, success, and legacy. Stay tuned as we unpack practical steps and inspiring stories to help you cultivate a career you'll love.

00:00 Welcome and Introduction

00:29 Revisiting the 2009 Article

00:57 The Importance of Passion in Your Career

03:18 Personal Reflections on Career Choices

04:29 Reading the 2009 Article

08:13 Lessons Learned and Current Perspectives

09:04 Encouragement and Future Topics

15:35 Conclusion and Call to Action

Resources:

Ms. Career Girl Article

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.