Welcome Back To The Podcast 🎙️

Mummas I hear you,
I see you, 
I know your tired,
I know you feel like your out of control of everything around you right now...

Your time, body, food, training and emotions...

This episode holds the tools and practises that got me through the early postpartum days but its these things that have continued to help me nourish myself, regain my physical and mental strength and discipline postpartum and find myself again. 

Im home to myself and I intend to stay here.

Personal message to any mumma struggling with their mental or physical health, my DMs are always open!

Enjoy!

Please share on your socials but dont forget to tag me!
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