Hello Friends!

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Hello Friends!  Happy back to school season, we recorded this episode in the summer but this episode Tess and Corrie chat about meal planning, tips for shopping, and prep.  Each season has its own rhythm so we hope this episode helps you decide what matters about meal planning right now to you.  Kendra has so many great ideas in her book we could keep talking for a long time.

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Hello Friends! Happy Summer we are talking about surfing today.  This chapter is not about a fun trip to the beach, it's about our urges to fall into temptation and eat whatever we want without thinking.  So we are learning to take a pause for a minute to check in with our feelings and decide if this is the wave to ride or let pass by us.  We talk about our personal “ups and downs” of this chapter and putting these new tools into practice.  Together with friends we can create a space to keep learning and keep choosing to eat in a mindful way not an emotional one thanks for joining us in this journey.   

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Hello Friends!

Proverbs 4:23 - Above all else, guard your heart, for everything you do flows from it." (NIV)

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Today’s episode is all about learning more about our emotional intelligence.  This is a skill we can continue to grow in as we become more aware of our feelings and what is going on around us each day.  Romans 12:1-2 reminds us of God’s mercy for us as we continue to be transformed by the renewing of our minds.  Thanks for joining us on this journey to gain more emotional intelligence.

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Hello Friends! Today we are talking about the first section in Kendra Adachi’s book The Lazy Genius Kitchen.  We are deciding what is important about our own kitchens, hopefully this episode will help you decide what's important to you too.  Together we can find ways to personalize our kitchen spaces for the season we are in right now.  In this episode we talk about custom hot pads to the idea of a dinner basket to have all the necessary items ready to set the table.

What is important to you to make your kitchen function for you and your family?

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Hello Friends! Today we are talking about Mindfulness.  The illustration of driving keeps coming up in our conversation today.  Let’s learn to “drive” through life a little more mindfully than we have before.  Let’s take a pause and give space to think and be mindful especially about what we are fueling our bodies with each day.  If you want to read along with us and get the book, End Emotional Eating, by Jennifer L. Taitz PsyD.  

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Genius Kitchen. Have what you need, use what you have, and enjoy it like never before!!!  This is a fun and helpful book to help get your kitchen to a place that works for you and your family.  Today Tess and I talk about the steps Kendra suggests to 1-Prioritize, 2- Essentialize, 3-organize, 4-personalize and 5-systemize.

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We’re continuing our journey through End Emotional Eating by Jennifer L. Taitz PsyD. Join us for a vulnerable conversation about acceptance and the struggle to be real honest in real life. We’d love to hear your feedback on our Facebook page!

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Hello Friends! Today we get more vulnerable and face our fears about sharing our struggle with emotional eating.  You are invited to be a part of the conversation too, join us in reading End Emotional Eating, by Jennifer L. Taitz PsyD.  

This book has been waiting on our bookshelves for over 2 years. Hmm… it's time to actually read, discuss, and practice the tools shared to make a difference in our relationship to food. Together we can learn a little more about how to be mindful when we eat and be more compassionate with ourselves and our emotions we are feeling so we can sit with them to actually feel them not just stuff them.

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