The unspoken remedy to restlessness…

The quiet cure-all for sleepless nights…

Sex!

A sleep aid–provided to us by the beneficence of nature–than which there is none more effective, satisfying, nor potent. 

Have you experienced the soporific impact of sex? 

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I’m excited to embark on this journey together!

Friendly Disclaimer: 

I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.