A Magical Life: Health, Wealth, and Weight Loss

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Today's guest is  Rob Krecak, the founder of a consulting agency named "Humans First," who helps individuals and companies manage technology overload. The conversation explores Rob's experience with technology addiction, the impact of technology on our stress levels and relationships, and practical strategies to reduce screen time and increase productivity. Rob also touches on his journey of self-improvement, his consulting work, and his unique approach to technology mindfulness.


Rob is offering our listeners a free 30-minute Technology Mindfulness Consultation Call! Mention that you heard about him in your email to [email protected]

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Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's guest is Annie Miller, licensed therapist and former chronic pain sufferer.  Annie works with her clients to reprogram their behaviors around sleep.  

Do you find your mind is preoccupied with anxious thoughts, or you are replaying old experiences, unable to let go?

If you’re dealing with symptoms of anxiety or you’re having trouble moving past a traumatic event, our therapy will help you develop healthy habits and responses. Therapies backed by research, like EMDR and CBT are clinically proven to help symptoms of anxiety and trauma.

Therapy is about learning and growing, but it’s also about a connection to your therapist. 

Connect with Annie online at: https://dcmetrotherapy.com

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Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

In Part 2 of our conversation, Sam discusses his journey of identity. Sam is British born, living in Canada, his parents are from Fiji, and his grandfather was from India.  Throughout his life he struggled with who he really was - was he Indian? British? Canadian? Fijian?  He followed the only trail he had to connect to his grandfather's village in India and found family he didn't know he had.

Through his tireless work, Sam continues to be committed to the betterment of communities as a speaker, educator and storyteller. In 2016, Sam received the Governor General’s Sovereign’s Volunteer Medal as a past recipient of the Governor General’s Caring Canadian Award. Also, in 2012 he received the Queen’s Diamond Jubilee Medal and the Rick Hansen Difference Maker medallion.

Over the last 20 years, he has helped and supported 45+ not-for-profit organizations from establishing a strategic vision to engaging stakeholders to rolling up his sleeves and doing whatever work is needed. As a community activator, his passion is to inspire and motivate others in their personal and professional development through his many adventures and reflections on life’s journey. It is about helping people establish and build their personal autobiography through storytelling.

As a writer and blogger, Sam published his book, Personal Storytelling: Discover the Extraordinary in the Ordinary to help others share their stories. His reflections on life help others vision and build their stories.

Sam has mentored and coached hundreds of individuals in life and career. He is also an accomplished speaker and in 2011, spoke at TEDxSFU where he created the signature phrase, ‘Discovering the Extraordinary in the Ordinary’. Sam has delivered countless keynote speeches, workshop facilitation and panel discussions over the years. Since 2004, Sam has found his calling at the Beedie School of Business and Fraser International College at Simon Fraser University. His purpose is to help individuals in life and career and as a result, Co-founded GradusOne which recently merged with the League of Innovators.

Connect to Sam online at https://www.sam-thiara.com/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Through his tireless work, Sam continues to be committed to the betterment of communities as a speaker, educator and storyteller. In 2016, Sam received the Governor General’s Sovereign’s Volunteer Medal as a past recipient of the Governor General’s Caring Canadian Award. Also, in 2012 he received the Queen’s Diamond Jubilee Medal and the Rick Hansen Difference Maker medallion.

Over the last 20 years, he has helped and supported 45+ not-for-profit organizations from establishing a strategic vision to engaging stakeholders to rolling up his sleeves and doing whatever work is needed. As a community activator, his passion is to inspire and motivate others in their personal and professional development through his many adventures and reflections on life’s journey. It is about helping people establish and build their personal autobiography through storytelling.

As a writer and blogger, Sam published his book, Personal Storytelling: Discover the Extraordinary in the Ordinary to help others share their stories. His reflections on life help others vision and build their stories.

Sam has mentored and coached hundreds of individuals in life and career. He is also an accomplished speaker and in 2011, spoke at TEDxSFU where he created the signature phrase, ‘Discovering the Extraordinary in the Ordinary’. Sam has delivered countless keynote speeches, workshop facilitation and panel discussions over the years. Since 2004, Sam has found his calling at the Beedie School of Business and Fraser International College at Simon Fraser University. His purpose is to help individuals in life and career and as a result, Co-founded GradusOne which recently merged with the League of Innovators.

Connect to Sam online at https://www.sam-thiara.com/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Visiting with me today is Julianne Bosch, expat, author, and life strategist. In this episode, we'll visit about how Julianne's life travelling with her family has helped her to find a lot of wisdom which she has shared in her book.

How A Mother Took Her First Step On The Moon - A Mother’s Keepsake Journal of Advice to My Children began as a 50th birthday quest. Mothers leave a mark. So I chose to give a gift to my children instead of receiving gifts by writing a collection of uplifting true stories and an empowering workbook for parents.  I hope you will take the time to write your intentions for parenting.  It is a powerful tool and my book was written to guide other mothers with their own journey.  When chaos hits in a household having a solid foundation of basics makes the storm manageable.

My name is Julianne Bosch, I am a mother to three children. I was an expat wife and I am starting to forget to count the “where’s” but my closets are organized and the life lessons abroad have been learned and cherished.  I became a Professional Career & Life Coach, I call a Life Strategist practicing with clients virtually via zoom. Where my husband goes–I go. So I get the best of both worlds: I have a job that is extremely fulfilling helping others and I get to travel with my partner of 27+ years.

Connect with Julianne on her website:
https://www.juliannebosch.com/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Matty is a scientist and nutritionist who works with busy women and moms to set them free from the fad diet yo-yo.  Focusing on calorie input versus output isn't enough for long-term lifestyle change.

Matty's work has brought him from vaccine development to dietitian training around to where he is now.  Many diseases like cancer, dementia, and diabetes are largely caused by diet, lifestyle, and tobacco.  But, he found that just telling people what to eat wasn't enough.  Being overweight is not about food, calories or kale, it’s about peeling the emotional onion and growing into a totally new version of yourself.

Learn more about working with Matty and his podcast "How To Not Get Sick and Die" at https://mattylansdown.com/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Jim Marshall is a polymathic scholar and autodidact who has has devoted over 50,000 hours to the study and practice of multiple dimensions of human development. He received a classical education as an honor student at a Jesuit Military Prep School, was accepted into engineering school while still a junior in prep school, and attended college on academic scholarship. He graduated college with a Bachelor of Science cum laude. While still an undergraduate, he began the study of “alternative” Arts and Sciences which today would be described as Transformational and Holistic. Eventually, he became a professional practitioner and, after 28 years of formal education, had a long career as a Human Development Engineer. Jim has integrated the best aspects of the most advanced techniques on the planet, and expanded their limits by his own Research & Discovery. He has successfully treated and/or trained hundreds of clients over a 40 year career, and is the inventor of Septemics and several consciousness-expanding systems, including Multi-Dimensional Processing, Conflict Matrix Processing and the Tripartite Path to Human Development. His areas of expertise include psychology, philosophy, theology, parapsychology, science, engineering, mathematics, law, literature, history, metaphysics, military science, political science, physical culture and music.

In this episode, we'll talk about how Jim discovered and developed Septemics and how it can help everyone that wants to know more about it. 

Learn more about Septemics and Jim's book at https://septemics.com/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's guest is Joshua Ford, CEO and co-founder of HipTrain. Joshua and his trainers work to make personal trainers accessible to everyone so that your health can be a priority again. 

In our conversation today, we'll talk about the benefits of virtual personal trainers and how meditation became a part of HipTrain's offerings.  Meditation is great for stress relief, mental wellness, and clarity, but it's not always easy to do on your own. Maybe you've tried some apps, but didn't stick with them either.  Matching with a trainer at HipTrain can help you stick with it and really get the best physical and mental health benefits.

Try out HipTrain for a week free when you list Magic as your referral at https://hiptrain.com/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's guest is Joshua Ford, CEO and co-founder of HipTrain. Joshua and his trainers work to make personal trainers accessible to everyone so that your health can be a priority again. 

In our conversation today, we'll cover some of the key concepts behind the work at HipTrain such as having a personal relationship with your trainer and beating the guilt that comes with "falling off the wagon." Joshua's approach is highly personalized for each client because there is no one-size-fits-all solution for every health goal. 

Try out HipTrain for a week free when you list Magic as your referral at https://hiptrain.com/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today I'll visit with Heather Shannon about how to really align with who they truly are. Sexuality is deeply linked to our deepest selves and desires and our work, leisure, and relationships are all connected.

Heather Shannon is an AASECT Certified Sex Therapist who helps queer, kinky and/or non-monogamous people explore who they are as sexual beings and how they want to show up in their relationships. In private practice since 2011, she’s helped thousands of clients experience more freedom and authenticity in their sex lives than ever before. 

Heather has her Master’s in Counseling from Loyola University Chicago, is a Licensed Clinical Professional Counselor and has a Certificate in Sexual Health from the University of Michigan. Additionally, she is trained as an Internal Family Systems (IFS) therapist, Shambhala Meditation Guide, and Integrative Health Coach. Drawing upon her holistic training, she tailors her work to each client and offers an intersectional approach factoring in their unique background and life experiences.

Heather serves as a Sex and Relationship “Pro” for the Peanut, a social media app that serves over 2.5M women. Each month, she answers user questions on everything from threesomes to low libidos. Heather has been featured in publications such as Cosmopolitan, Women’s Health and Self Magazine as well as on podcasts like The Horny Housewife, Curious Girl Diaries and The Multi-Orgasmic Millionaire. She lives in St. Petersburg, FL.

https://heathershannon.co/freebies/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production