A Magical Life: Health, Wealth, and Weight Loss

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Connect with James for a free 45-minute consultation, find his Friday calls, and much more on his website: https://www.jamesheppner.com/

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A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
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Mandy Capehart is a trauma-informed Certified Grief Educator and Somatic Embodiment Life coach, author, speaker, and Master Mindset Coach located in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you.

Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” released in 2021. This is a memoir and 31-day guidebook for managing grief and growth in the aftermath of loss, no matter how long it lasts.

You can hear more about her grief work on her podcast, Restorative Grief with Mandy Capehart.

Mandy is a storyteller through and through, always in pursuit of adventure, grace, and opportunities to express gratitude. No matter the medium, her work revolves around learning how to honor our process of becoming. She currently lives in Southern Oregon with her husband, daughter, border collie rescue pup, and way too many houseplants.

Connect with Mandy and get your own copy of Mandy's free ebook, "How To Regain Control of Grief," when you sign up for her newsletter! https://www.mandycapehart.com/

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Connect with Magic:
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On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

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Today I have a great conversation with Tiffiny Roper, family coach for moms of girls. Tiffiny grew up without a strong mom figure and, like many of her generation, grew up with the attitude that she didn't need a man and that she could do everything on her own. 

While the intention of that teaching is supposed to be empowering, what has happened is that an entire generation of women wears a mask and suppresses their own feminine energy. The problem with that is that we push ourselves so hard all the time, leaving no energy to take care of ourselves. Our daughters see this, and learn this, and in order to do better by them, we need to model doing better for ourselves first.

Connect with Tiffiny on Facebook: https://www.facebook.com/profile.php?id=100005339388134

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Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

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Today, Mary Welp joins us. Mary is a craniosacral and hypnotherapist living in Louisville, Kentucky with her husband Jim. She's been in private practice doing body work and hypnosis for 20 years. She's worked with a nonprofit involving returning soldiers from Iraq and Afghanistan, as well as served on the board of Linkup, offering assistance to those who've dealt with clergy abuse and related trauma.

Mary has designed and now teaches a practice for change called RISE Hypnotic Meditation. In this course, meditation meets self-hypnosis, and this practice allows one to target a habit, fear, or imprint for change. Mary says that you can use RISE for working on emotional, physical, or spiritual development, stress, weight loss, patience, abundance, and many other things.

Learn more about RISE online at https://www.risehypnoticmeditation.com/

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Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

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Today I'm visiting with Megan Nolan, creator of the Power Pause Method that combines the tools of yoga, movement, breath work, and mental fitness to be more profitable and productive. Megan teaches her clients to press pause in order to refuel, refresh, and rejuvenate yourself on your way to your goals.

In this episode we'll visit about posture, breathwork, stress relief, and how to make progress without burning out.

Get your free Energy Fix Blueprint at https://www.megan-nolan.com/energyfix

Connect with Megan at https://www.megan-nolan.com/ or on Instagram at https://www.instagram.com/iammegannolan/

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Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

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Gretchen Shanks is a sex & dating coach who helps her clients get the pleasure, sensuality, connection, and love that they deserve. In our conversation today, we'll talk about her story and her work.

Gretchen's work around relationships and sex is more than just pleasure. A lot of what Gretchen works on with her clients is unwinding the shame, frustration, and shoulds around body image, relationships, and sexuality.

There are lots of types of pleasure that aren't necessarily sexual, but by finding different ways to bring more pleasure into life you can change the way you show up in your life. 

Get your copy of Gretchen's Sexual Experience Checklist: https://gretchenshanks.com/checklist/

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Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today I'm visiting with Karyn Seitz, teacher and thought leader in happiness and women's empowerment. When Karyn was younger, she found that she was always looking outside of herself for happiness - the job, the relationships, reiki, shamanic healing, yoga, you name it.

The key was when she realized that she was the problem in her life - and therefore she herself was the answer to it. Now, she works with women to help them discover that for themselves and let go of the web of stories that hold them back so they can take 100% responsibility for their own happiness.

Connect with Karyn at her website: karynseitz.com  and use her contact form to request access to her free masterclass.

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Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's visit with Krysta Lee will cover everything from defining what wealth is to you, self acceptance, reverse engineering goals and steps to get there, her books, and how to become unstoppable.

Krysta Lee is a multi-award-winning best-selling author, life coach, actor and singer with over three decades of combined professional experience. She is featured in magazines and online publications; numerous TV shows, films, radio, and podcast productions; performs live on stages; speaks at special events; and is regularly interviewed as a special guest across various media platforms. Her books have ranked in multiple #1 best-seller categories; received several awards and nominations; gained ample five-star reviews and spotlight features; and have also been included in exclusive giveaways, book clubs, and prestigious subscription boxes.

As an activist for personal growth, Krysta Lee is well versed in personal development, spiritual growth, health and wellness, conscious parenting, motherhood, female empowerment, stage performance, and entrepreneurship. She regularly contributes her written work to books, magazines, blogs, websites, and social media platforms. She loves to engage with audiences through public speaking, interviews, training programs, and other forms of inclusive events.

While pursuing her dreams and actively helping people transform from wanderers to Warriors, Krysta Lee inspires others by sharing her life's experiences with tangible tools and takeaways to triumph. Living her best life by the motto #SpreadLove, she is all about good vibes, great values, and positive energy. Krysta Lee resides in Prince Edward County, Ontario, Canada with her partner-in-shine, DJ, their two starseed children, Jaxon and Lillee, and a beautiful menagerie of faminals.

Learn more about Krysta, her work, and her books at https://www.krystalee.com/

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Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

In this episode of "A Magical Life" podcast, host Magic Barclay interviews Daniel Sih, the author of "Spacemaker: How to Unplug, Unwind, and Think Clearly in the Digital Age." Daniel shares his journey of discovering the impact of digital overuse on our mental health, relationships, and overall well-being. He emphasizes the need to create intentional space in our lives by setting limits on technology use, planning patterns of unplugging, assigning rest before work, cultivating face-to-face relationships, and embracing silence for deep thought. Daniel's book provides practical tips and strategies to help individuals live a more balanced and holistic life in the digital age.

Key Takeaways:

1. The messages embedded within our devices shape the way we think and act. We need to be aware of the impact of technology on our worldview and habits.
2. Digital power is inherited and requires intentional use for positive impact. We should consider how we can use our digital power to help others.
3. Too much freedom and unlimited choice can be problematic. Setting life-giving limits on technology use leads to long-term freedom.
4. Adopting patterns of rest, relationships, and deep thought creates space for the things that matter in our lives.
5. The SPACE principles (Set Limits, Plan Patterns, Assign Rest before Work, Cultivate Community, Embrace Silence) guide us in creating intentional space in the digital age.

Daniel is an award-winning author, TEDx speaker and productivity expert with 20 years experience working in senior leadership and strategic consulting roles across Australia and the UK. 

His first book, “Spacemaker” won the American Axiom Business Book Award in 2023 for Work-Life Balance / Time Prioritisation, an Australian Business Book Award in 2021 for Personal Development, and several niche book awards. His newest book, “Raising Tech-Healthy Humans” is a best-selling parenting book to help parents reset their children’s tech-habits and give them a great start to life. 

Daniel is an accredited CliftonStrengths® Top 5 and Team coach with the South Pacific Strengths Network, and co-creator of Email Ninja eLearning®.

As a trainer, coach and keynote speaker, Daniel has worked with CEO’s, executives, and other senior professionals throughout Australia and beyond, ranging from global corporations and businesses to universities and non-profits. He has a broad professional history, including leadership roles in physiotherapy, health management, Christian ministry, and project management. 

Daniel has 3 children, 14 chickens and is the CEO of Spacemakers in Australia and Canada.

Connect with Daniel and find his blog and other resources at https://spacemakers.com.au/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Daniel has 3 children, 14 chickens and is the CEO of Spacemakers in Australia and Canada.

Connect with Daniel and find his blog and other resources at https://spacemakers.com.au/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production