A Magical Life: Health, Wealth, and Weight Loss

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Today, Mitchell Creasey joins us. Mitchell is known as the President's coach. He's an award-winning executive coach who helps people pleasers, perfectionists and self-doubts to become calm, clear, and confident.

In this episode, we'll talk about how important it is to find the homeostasis required to allow your body to relax and release things that aren't serving you anymore. When you're stuck in that fight-flight-freeze-fawn cycle, your body and subconscious is so concerned about survival that it won't allow the changes you want in your life. Mitchell will talk about some questions to ask yourself when you're ready to start unraveling that.

Connect with Mitchell at https://www.instagram.com/thepresidentscoach/

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Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's guest is Nina Manolson. Nina is a body peace coach. She helps people end the war with food and body, and finally feel truly at home in their body as it is. She's known for her deeply feminist anti-diet body-peace approach. She brings her 30 years experience as a therapist, nationally board certified health and wellness coach, body trust guide, and psychology of eating teacher to helping women create a respectful and trusting relationship with their food and their body. Nina's body-peace work is all in service of helping people get off the diet rollercoaster and into a compassionate and powerful way of eating and living, which creates a positive long lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body.

In today's conversation, we'll hear another of Nina's poems and talk about ways we can improve and heal our relationship with our body.  Like any other relationship, it takes work, understanding, and kindness to develop a peaceful relationship with your body. 

Get your free Practicing Body-Peace Journal on Nina's website: https://ninamanolson.com/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's guest is Nina Manolson. Nina is a body peace coach. She helps people end the war with food and body, and finally feel truly at home in their body as it is. She's known for her deeply feminist anti-diet body-peace approach. She brings her 30 years experience as a therapist, nationally board certified health and wellness coach, body trust guide, and psychology of eating teacher to helping women create a respectful and trusting relationship with their food and their body. Nina's body-peace work is all in service of helping people get off the diet rollercoaster and into a compassionate and powerful way of eating and living, which creates a positive long lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body.

In today's conversation we'll get a taste of what Nina's work does to change womens' relationships with their bodies. She will share a poem with us about the inner thoughts that keep us disempowered and share some ways to start working on changing that relationship with yourself. 

Get your free Practicing Body-Peace Journal on Nina's website: https://ninamanolson.com/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today I am joined by Nicole Laurent. Nicole has been a licensed mental health counselor in Washington State for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or other nutritional therapies to compliment their psychotherapy work.  She helps people explore medication-free options for their mental health, using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without nasty side effects or dependence on big pharma.

In her work, Nicole has found that by clearing the brain fog and memory problems that so many of us are plagued with, other problems can also clear up at the same time. In this episode, we will talk about how a ketogenic or paleo diet can help clear the brain fog and help with overall health, including why protein and healthy fats are so important to proper health and brain function.

Get Nicole's free Brain Nutrition Guide on her website: https://mentalhealthketo.com/free-brain-nutrition-guide/
Connect with Nicole:
On Facebook: https://www.facebook.com/thatketocounselor
On Twitter: https://twitter.com/KetoCounselor
On Instagram: https://www.instagram.com/mentalhealthketo/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today I am joined by Nicole Laurent. Nicole has been a licensed mental health counselor in Washington State for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or other nutritional therapies to compliment their psychotherapy work.  She helps people explore medication-free options for their mental health, using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without nasty side effects or dependence on big pharma.

In her work, Nicole has found that by clearing the brain fog and memory problems that so many of us are plagued with, other problems can also clear up at the same time. In this episode, we will talk about how a micronutrient supplement can help the brain heal and the positive impact that bioavailable protein can have on your mental, emotional, and physical health.

Get Nicole's free Brain Nutrition Guide on her website: https://mentalhealthketo.com/free-brain-nutrition-guide/
Connect with Nicole:
On Facebook: https://www.facebook.com/thatketocounselor
On Twitter: https://twitter.com/KetoCounselor
On Instagram: https://www.instagram.com/mentalhealthketo/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's guest is Christy Fechser. Christy grew up in a small town in Wyoming, USA and quickly decided that small town living wasn't for her.  After trying out several different career paths, she finally landed on entrepreneurship. She now coaches women about the energy, emotion, and tools for effective goal setting. Her course teaches real-world tools that will help you overcome the inner and outer blocks you face as you strive to take yourself, your business, your life – to the Next Level!

In this episode, Christy and I will visit about how to set boundaries. Boundaries are important for yourself, your business, and your life because every time you say yes to something you don't want, you're saying no to something you do want. Overdelivering for someone else is taking you away from yourself, your family, and your own life.

Grab Christy's free guidebook to get you moving in the right direction on her website here:  https://www.christyfechser.com/guide

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's guest is Christy Fechser. Christy grew up in a small town in Wyoming, USA and quickly decided that small town living wasn't for her.  After trying out several different career paths, she finally landed on entrepreneurship. She now coaches women about the energy, emotion, and tools for effective goal setting. Her course teaches real-world tools that will help you overcome the inner and outer blocks you face as you strive to take yourself, your business, your life – to the Next Level!

In this episode, Christy and I will visit about listening to your intuition about when it's time to set some boundaries and finding the path that really lights you up.

Grab Christy's free guidebook to get you moving in the right direction on her website here:  https://www.christyfechser.com/guide

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's guest is Tom Glaser, yoga instructor, founder of Full Heart Living and author of Full Heart Living: Conversations With The Happiest People I Know. Today we'll talk about why connections are so important and how to find them, even if you feel like it's really hard to meet people.

Happier people connect deeply to each other, their work, their emotions, and all they ways they can vibrantly experience life.  Choosing to follow joy and happiness can snowball into health and wealth in all areas of life, including physical, spiritual, emotional, and financial.

Tom has a coupon code available to buy his book from his website: https://fullheartliving.com/
On his website he also has a free download which includes concrete ideas for how to integrate more happiness into your life.

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's guest is Tom Glaser, yoga instructor, founder of Full Heart Living and author of Full Heart Living: Conversations With The Happiest People I Know. In our chat today, we will talk about how life can be completely different when you're happier.

Happier people connect deeply to each other, their work, their emotions, and all they ways they can vibrantly experience life.  Choosing to follow joy and happiness can snowball into health and wealth in all areas of life, including physical, spiritual, emotional, and monetary.

Tom has a coupon code available to buy his book from his website: https://fullheartliving.com/
On his website he also has a free download which includes concrete ideas for how to integrate more happiness into your life.

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Anngelica Marie is a self-care specialist and the host of the podcast The Tea Corner. Her insights have been featured in publications such as Shonda Land, and she helps burnout women create a joyous lifestyle through her transformative self care success framework and membership community. Three months into launching her health and wellness company Omekwa, Anngelica Marie experienced a depressive episode triggered by the discovery of a benign breast tumor when she was 22. She had tied her self-worth and identity to the performance of her business and outward success, which led to her beating herself up and eventually falling into a bipolar disorder. Through her framework, she hopes to help others transform their self-care and create a balanced and joyous lifestyle.

In this episode we go into more depth about what burnout looks like and some of the steps you can take to release it and come into your brightness.

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production