You deserve to feel safe to speak & express yourself. Take a few moments to ground yourself in a sense of safety with this powerful & soothing meditation. Written and narrated by Jayme Allen. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/963580/open_sms">Request a Meditation Topic via Text Message!</a>Find my art meditations and more on YouTube! <a href='https://www.youtube.com/channel/UCWfH-8bn5qXq1mjE1xuu3TQ'>Link to CREATE & MEDITATE WITH JAYME</a>

You deserve to feel safe to speak & express yourself. Take a few moments to ground yourself in a sense of safety with this powerful & soothing meditation. Written and narrated by Jayme Allen. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

You deserve to feel safe to speak &amp; express yourself. Take a few moments to ground yourself in a sense of safety with this powerful &amp; soothing meditation. Written and narrated by Jayme Allen. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme<a href="https://www.buzzsprout.com/twilio/text_messages/963580/open_sms" rel="noopener noreferrer">Request a Meditation Topic via Text Message!</a>Find my art meditations and more on YouTube! <a href="https://www.youtube.com/channel/UCWfH-8bn5qXq1mjE1xuu3TQ" rel="noopener noreferrer">Link to CREATE &amp; MEDITATE WITH JAYME</a>

A Meditation for Feeling Safe to Speak & Self-Express

Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :) CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.&nbsp; BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.

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Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :) CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.  BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.

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A Meditation for Feeling Safe to Speak & Self-Express

A Meditation for Feeling Safe to Speak & Self-Express

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