This is a guided meditation to help you relax into trust. It is safe for you to trust yourself and the process. When you are in trust, you are centered. To be grounded is to be in a state of complete trust.

This meditation is voice only; no background music.

Written and narrated by Jayme Allen.

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In this meditative session, you will take a journey through grounding exercises and empowering visualizations to release impatience and embrace your ability to create change. Discover how to trust and align with life's natural flow so you can embrace the unfolding of life instead of resisting it.

Written and narrated by Jayme Allen. 

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Enjoy 15 minutes of "I am" positive affirmations in this soothing, relaxing bedtime meditation for kids. These affirmations are great for unwinding and getting ready for sleep, while also helping kids feel empowered and good about themselves!

What are affirmations? Here's an explanation you can share with your child:

Imagine you have a superpower inside your mind. This superpower helps you feel happy, strong, and brave.

Affirmations are like magic words that you say to yourself to make this superpower stronger. For example, if you say, "I am brave," it's like telling your brain that you can be brave, and then you start to feel brave.

So, affirmations are just nice, positive sentences you say to yourself every day to help you feel good and do amazing things!

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Be guided through deep breathing, a relaxing body scan, and awareness of your life force energy in this soothing meditation. 

Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go and re-connect with Who You Really Are.

Written and narrated by Jayme Allen.

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Explore different rooms, each one a color of the rainbow, in an enchanted castle as nighttime settles in. Children (and grown-ups, too) will be guided through calming breathing exercises and a relaxing, immersive story in this episode. 

Perfect for bedtime, this story-meets-meditation will help your child get cozy and drift into peaceful sleep.

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Take a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you will receive a message to help you reconnect, restore, and find relief. 

Written & narrated by Jayme Allen

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Be carried off into adventurous, wondrous dreams with this part meditation, part bedtime story. In this guided session, children will go on a magical journey through the colorful galaxy and meet three strange-and-fantastical friends.

Perfect for bedtime, this guided meditation will help your child use their imagination, get cozy, and drift into peaceful sleep.

Written and narrated by Jayme Allen.

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Owls symbolize protection, wisdom, and connection to higher realms. In this deeply powerful & relaxing meditation, you will summon the energy of an owl to invite courage, wisdom, and a higher perspective and into your life.

Written and narrated by Jayme Allen.

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Another enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey to a magical meadow, where animal friends share a gift and a message.

Be guided through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.

Written and narrated by Jayme Allen.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

A great way to start your day! In this guided meditation, you'll take the time to slow down and savor your coffee—whether hot or iced, black or with milk—with heightened awareness and appreciation. 

This practice helps cultivate presence, enhance your sensory experience, and bring a moment of calm into your day.

Inspired by Jon Kabat-Zinn’s mindful eating exercise, this session was written and narrated by Jayme Allen. 

Before doing this meditation, please make sure your coffee is a drinkable temperature so you don't burn yourself!

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME