Reprogram your subconscious mind with these affirmations for creative confidence, self-love, and self-worth.  

In this episode, you’ll be guided through soothing, empowering statements designed to quiet your inner critic and help you trust your creative voice. Whether you’re drawing, coloring, journaling, or simply taking a mindful break, you can press play and let these words gently rewire the way you see yourself and your creativity.

Listen while you create for a powerful combo of art and affirmation, or loop the audio as a daily practice to build self-trust, resilience, and a deeper sense of worthiness. This is your space to remember that your creativity (and your presence) are already enough. 

Written and narrated by Jayme Allen. 

Instagram - @moodbodystudio

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This mini subconscious reprogramming meditation WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time.

When used regularly, affirmations can help you form new neural pathways and focus on thoughts that serve & support you. If you are in need of some confidence or self-trust, this quickie session is for you! (Tip: this is a great way to kick off a cardio workout!)

Written and narrated by Jayme Allen. 

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

If you’re caught in a loop of overthinking, this short meditation offers immediate relief by guiding you through simple face relaxation. As your facial muscles soften, your nervous system begins to settle, easing tension and creating more space in your mind. This practice is beginner-friendly, can be done sitting or lying down, and is designed to be a steady reset you can return to anytime you feel overwhelmed or stuck in your head.

Your breath and your attention are powerful forces - use them for your good :)

Written and narrated by Jayme Allen. Accompanied by gentle music.

Instagram: @moodbodystudio

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Relax and enjoy a guided meditation to help you remember your inner power and ability to CHOOSE how you experience life. It is safe for you to trust yourself and to trust the process that is the unfolding of your life. 

You have a choice as you move through your life experience: your choice lies in how you react to circumstances and decide who to be. What's outside of you is a reflection of your inner state of being; recognizing this and making an intentional choice is one of the most empowering things you can do for yourself. 

Written & narrated by Jayme Allen. Inspired by the teachings of Neville Goddard :)

This meditation is audio only (no background music).

Instagram: @moodbodystudio

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Enjoy a unique, Vipassana-inspired drawing meditation that will help you connect mindfulness with creative flow. Shift your focus to the act of drawing, using the sensory experience of the tool on paper, the movement of your hand, and the arising of thoughts and sensations as anchors for insight meditation. 

This simple exercise is perfect for artists, beginners, or anyone seeking stress relief and a deeper understanding of impermanence. It will help you cultivate non-judgmental awareness, find inner peace, and calm the anxiety that often accompanies creative work. 

New to Vipassana? This is an ancient Buddhist meditation technique focused on seeing reality as it truly is by cultivating continuous, non-judgmental awareness of the changing physical sensations and mental processes occurring in the present moment. I've added a twist here by incorporating a drawing exercise (instead of closed eyes).

Written and narrated by Jayme Allen. 

You can watch the video that accompanies this meditation on YouTube: https://youtu.be/_624tRk9N4o?si=P61YMVmHNEVEdtkE

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Meditation combined with gratitude is an incredibly powerful practice. This guided meditation is designed to promote heart-brain coherence. Through mindful breathwork and the summoning of the emotion of gratitude, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. 

This practice will leave you feeling restored, centered, and connected to your heart's natural rhythm.

Your breath and your attention are powerful forces - use them for your good :)

Written and narrated by Jayme Allen. Accompanied by gentle music.

Inspired by (not affiliated with) techniques led by HeartMath Institute.

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This meditation is a compilation of comforting affirmations designed to help you feel grounded, connect to your heart center, and find more peace in the present moment. Everything is going to be okay, my friend :)

Written and narrated by Jayme Allen. Accompanied by gentle music.

Music by Chris Collins, https://indiemusicbox.com/

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Enjoy this relaxing audio of meditative affirmations and gentle music. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go of worrisome thoughts and re-connect with Who You Really Are.

Written and narrated by Jayme Allen.

Disclaimer: This meditation is intended for relaxation and general well-being. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe anxiety or a mental health crisis, please consult a licensed healthcare provider.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

In this guided meditation, you will enter The Blue Room, a safe & relaxing space where you will receive exactly what you need in the form of a message. This is a powerful, simple meditation that helps you tap into your inner wisdom and higher guidance.

This meditation is voice only; no background music.

Written and narrated by Jayme Allen.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This is a guided meditation to help you relax into trust. It is safe for you to trust yourself and the process. When you are in trust, you are centered. To be grounded is to be in a state of complete trust.

This meditation is voice only; no background music.

Written and narrated by Jayme Allen.

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME