Creative Meditations

In this post-run meditation, you'll be guided through a body awareness check-in and then focus on your heart center. This is a great way to cool down, tap into your personal power, and maintain your energy after a run.

Written and narrated by Jayme Allen.

Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially crucial if you have any pre-existing health conditions, injuries, or if you are pregnant. The information provided in this podcast is intended for general informational and educational purposes only. It should not be considered as medical advice or as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on a podcast. 

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Tackling a big mess or knowing where to start in the decluttering process can be daunting. In this guided session, you'll use deep breathing, sensory awareness, and positive visualization to begin transforming your space and mindset. By focusing on one object, one breath, and one step at a time, you'll reduce stress, enhance emotional well-being, and cultivate a sense of accomplishment. 

Expect to feel more connected to your environment, appreciate the journey of your belongings, and discover the calming benefits of a mindful approach to organizing your space.

Written and narrated by Jayme Allen.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

In this meditation, you will be guided through a brief body scan and relaxing visualization that helps you remember the true potential that lies within you. You are connected to a great power.

This experience can be one of self-discovery, deep rest, and empowerment. It can also help you feel a sense of connection to yourself and the world around you.

Written and narrated by Jayme Allen.

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In this relaxing meditation, travel to the realm of the Infinite Mother. You will have three experiences in this realm, each invoking a different feeling. Then, you will have the opportunity to receive a message; this may be an answer to a question, or general guidance to help you in your current phase of life. This creative journey was designed to be a support and comfort to you, no matter what you might be going through.

May you always feel the Infinite Mother's nurturing presence, and know that you are safe, protected, and capable.

Written and narrated by Jayme Allen. 

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In this guided meditation, you'll embark on a journey to a magical library, where you can transform fear into personal power. Through deep breathing, relaxing visualizations, and powerful imagery, you'll learn to release tension and confront your deepest fears in a safe, protected space. 

Once you discover your ability to rewrite your personal narrative, your life will never be the same (in the best way). 

Written and narrated by Jayme Allen. 

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An enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey through a fantastical land filled with rainbow-colored creatures and soothing adventures. 

Each color of the rainbow introduces a unique, mythical friend, guiding children (and grown-ups) through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.

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This meditation is designed to help you find reprieve from the stress or busy-ness of a long day. Start with a relaxing body scan, and then be guided to your garden hammock retreat, where you can let go and relax. Utter relief :)

Written and narrated by Jayme Allen.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This meditation is for anyone who is currently waiting on medical test results or a diagnosis of some kind. Remember two things: first you are not alone, and second, anything outside of the present moment is imaginary. You will get your test results, and you can handle that moment when it comes.

Note from Jayme: As of the writing of this meditation, I find myself in this waiting-for-results situation, and while I’ll spare you the personal details, it is so helpful for me to stay in the present moment and not jump ahead to an imaginary future of doom and gloom. In the right here, right now, it is possible for all to be well, even in the face of the unknown. 

Written and narrated by Jayme Allen.

Disclaimer: This content should not be considered a replacement for professional therapy, mental health services, urgent support during crises, medical guidance, physician diagnosis, or professional medical treatment. Please explore and investigate these materials with your designated professional therapist or healthcare provider.

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This is a seven-minute warm-up meditation to help you prepare for your run. You’ll start with a couple minutes of light stretching and grounding, and then you’ll be guided through a five-minute walk to help you stay grounded and present. This is a great way to get focused and energized before a run.

Written and narrated by Jayme Allen.

Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially crucial if you have any pre-existing health conditions, injuries, or if you are pregnant. The information provided in this podcast is intended for general informational and educational purposes only. It should not be considered as medical advice or as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on a podcast. 

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Enjoy six minutes of deep relaxation and inner tranquility. In this meditation, you will encounter a healing being of light and be gifted with a profound sense of peace and safety. You can tap into this gift anytime, anywhere. 

Written and narrated by Jayme Allen.

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME