Move through a guided visualization to release your self-doubt and awaken to the awareness you are enough, just as you are.

Written and narrated by Jayme Allen.

Contact Jayme via email: [email protected] or on IG: @moodbodyjayme

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

In this guided self-reflection, you'll find yourself faced with the gift of choice: you get to choose if you bring your ideas to life, or if you let them die. You get to choose to believe your fear, worry, and self-doubt...or to have faith in self-trust and believe if there's a will, there's a way.

You can sit, lie down, or take a walk during this short session. Having a journal nearby may come in handy, as you may be prompted to write down your ideas & indulge in what it could look like if you brought them to life.

Contact Jayme via email: [email protected] or on IG: @moodbodyjayme

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This meditation has a different beat (literally) than previous Creative Mediations featured on this podcast, and will help you get your creative energy moving! 

The purpose of this meditation is to help you focus on the present moment and snap out of any stagnant, limiting energy that's holding you back. In this present moment - that's right here, right now - you have the ability to choose. You can choose something different. 

Enjoy this one sitting or lying down...or feel free to move your body while you take it in. 

Written and narrated by Jayme Allen.

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Leave resistance & limiting beliefs behind as you enter the reality in which you are your Highest Self (spoiler alert: this reality is available to you at any time!). Quantum leap into the reality where you are open to receiving your desires effortlessly. If you think you suck at manifestation, try this meditation!

Written and narrated by Jayme Allen.

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

You deserve to feel safe to speak & express yourself. Take a few moments to ground yourself in a sense of safety with this powerful & soothing meditation.

Written and narrated by Jayme Allen.

Contact Jayme via email: [email protected] or on IG: @moodbodyjayme

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This is a kid-friendly meditation, recommended for ages 5-9 years. Using the imagination, float in the nighttime sky and notice how it feels to shine brightly like a star. This meditation can help children feel peaceful, joyful, and brave.

Written and narrated by Jayme Allen.

Contact Jayme via email: [email protected] or on IG: @moodbodyjayme

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This mini brain training will help you feel empowered & ready to embrace the fullness of your dreams & ambitions. If you ever find yourself playing small or shrinking (out of fear of judgement, self-doubt, or overwhelm), this brain training is for you.

When used regularly, brain training helps you form new neural pathways and create thoughts that serve & support you. Try listening to the same brain training 2x/day for 30 days for some mind-blowing results!

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: [email protected] or on IG: @moodbodyjayme

Send Jayme a Text Message!

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

Elephants symbolize wisdom, divinity, power, and abundance. In this deeply powerful & relaxing meditation, you will summon the energy of an elephant to invite inner strength and manifestation in your life.

Written and narrated by Jayme Allen.

Contact Jayme via email: [email protected] or on IG: @moodbodyjayme

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This mini brain training is empowering & helpful for creating a purpose-driven business with confidence. Brain training is an effective way to step into the identity & mindset of a successful entrepreneur.

When used regularly, brain training helps you form new neural pathways and create thoughts that serve & support you. If you are in the early phases of creating or launching your business, this quickie session is for you!

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: [email protected] or on IG: @moodbodyjayme

Send Jayme a Text Message!

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

This mini brain training can help you overcome imposter syndrome and  follow through on an idea, goal, or action plan. If you have a great idea, but you're doubting yourself OR you've been working toward a goal and you're starting to feel like you'll never get there, this quickie brain training is for you!

A note from Jayme: You can listen to brain training sessions anytime, anywhere. I recommend listening first thing in the morning, right before bed, or immediately after exercise. I also like to listen while walking my dog or doing the dishes. I train my brain a few minutes every day, and I challenge you to try brain training for 30 days and see what happens.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: [email protected] or on IG: @moodbodyjayme

Send Jayme a Text Message!

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS