Creative Meditations

Take a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you will receive a message to help you reconnect, restore, and find relief. 

Written & narrated by Jayme Allen

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Be carried off into adventurous, wondrous dreams with this part meditation, part bedtime story. In this guided session, children will go on a magical journey through the colorful galaxy and meet three strange-and-fantastical friends.

Perfect for bedtime, this guided meditation will help your child use their imagination, get cozy, and drift into peaceful sleep.

Written and narrated by Jayme Allen.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Owls symbolize protection, wisdom, and connection to higher realms. In this deeply powerful & relaxing meditation, you will summon the energy of an owl to invite courage, wisdom, and a higher perspective and into your life.

Written and narrated by Jayme Allen.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Another enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey to a magical meadow, where animal friends share a gift and a message.

Be guided through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.

Written and narrated by Jayme Allen.

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

A great way to start your day! In this guided meditation, you'll take the time to slow down and savor your coffee—whether hot or iced, black or with milk—with heightened awareness and appreciation. 

This practice helps cultivate presence, enhance your sensory experience, and bring a moment of calm into your day.

Inspired by Jon Kabat-Zinn’s mindful eating exercise, this session was written and narrated by Jayme Allen. 

Before doing this meditation, please make sure your coffee is a drinkable temperature so you don't burn yourself!

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

An extended version of an all-time favorite! This session includes longer pauses for you to savor the breathwork exercises. 

Below is the description for the original, 8-minute version of the Breath of the Heart meditation:  

This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. 

This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.

Your breath and your attention are powerful forces - use them for your good :)

Written and narrated by Jayme Allen

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

A special meditation for the number nerds and data enthusiasts out there! If you simply love working with numbers, or you have a hard time meditating because you see spreadsheets when you close your eyes, then this guided session is for you.

Be guided through a few brief visualization exercises that will help you feel more relaxed, balanced, and at one with the Infinite :)

Please note: if you find the visualizations distracting or too complex, you can always return to focusing on your breath. 

Written and narrated by Jayme Allen

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

An all-time favorite! This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. 

This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.

Your breath and your attention are powerful forces - use them for your good :)

Written and narrated by Jayme Allen

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Part bedtime story, part meditation, this guided session will take you on a magical journey to ancient Greece.

Follow the tale of Athena, the goddess of wisdom, as she challenges Poseidon, the god of the sea, in a gift-giving competition. Through calming breathing exercises and soothing storytelling, children (and grown-ups) will find themselves relaxed and ready for a restful sleep. 

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Invoke a mood, invite the muse, do the work - because YOU ARE A PRO! This meditation [with a beat] was inspired by Steven Pressfield's book, Turning Pro.

Whether you need a kick in the pants, an energy boost, or a reminder that you are not alone when facing resistance, this short session will help you remember why you create.

Turning Pro on Amazon (I'm not affiliated with the book or the author - just a huge fan!)

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME