Be guided through deep breathing, a relaxing body scan, and awareness of your life force energy in this soothing meditation. 

Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go and re-connect with Who You Really Are.

Written and narrated by Jayme Allen.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME