This meditation is a great way to bring the year to a close. Using a simple body scan and deep breathing technique, Jayme guides you into a deeply relaxed state and through a short series of self-reflection questions. 

Do not attempt this meditation while driving.

Written and narrated by Jayme Allen.

Connect with Jayme via email: [email protected], or on IG: @moodbodyjayme

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME