Shitty days happen - this is Jayme's "SOS" meditation for such occasions. As much as we might desperately want to be motivated and inspired and hopeful every day, it's part of the human experience to feel overwhelmed, anxious, and even hopeless. If you’re struggling with this sort of mind chatter and it’s even affecting how you feel physically, this short meditation can help.*

*Please be sure to talk to your doctor or health professional if you are experiencing symptoms of severe depression or are seeking personalized medical advice, diagnosis, or treatment.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: [email protected] or on IG: @moodbodyjayme

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME