My goal in this podcast — Christian Meditation for A Bigger Life — is to help 21st-century Christians in the always distracted digital age — to connect with God with your whole being — including your body — and to wire into your brain the reality of that embodied connection in each moment. And I think most of us as Christians are often living unconsciously anxious and tense lives with a kind of disconnection between our body and mind, and disconnection between our body and God’s Spirit. Where our “Christian faith” has become almost exclusively about certain beliefs rather than an embodied experience with God’s Spirit who is always 100% present with us and in us in the NOW.

If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.

Psalm 123:1 ESV

“To you I lift up my eyes, O you who are enthroned in the heavens!”

Psalm 124:8 ESV

“Our help is in the name of the LORD, who made heaven and earth.”

Psalm 125:2 ESV

“As the mountains surround Jerusalem, so the LORD surrounds his people, from this time forth and forevermore.”

Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.

Follow Dave Cover on Twitter @davecover

Follow A Bigger Life on Twitter @ABiggerLifePod

Our audio engineer is Diego Huaman.

This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.