The purpose of Christian Meditation for A Bigger Life is to help 21st-century Christians in the always distracted digital age — to connect with God with your whole being — including your body — and to wire into your brain the reality of that embodied connection in each moment. And I think most of us as Christians are often living unconsciously anxious and tense lives with a kind of disconnection between our body and mind, and disconnection between our body and God’s Spirit. Where our “Christian faith” has become almost exclusively about certain beliefs rather than an embodied experience with God’s Spirit who is always 100% present with us and in us in the NOW. So this is not a podcast where you can multitask while you listen. I’m not trying to give you new information or things to consider like other podcasts. I love those kinds of podcasts. But in this podcast I’m wanting to give you an experience. I want you to learn to reintegrate your body with your mind’s awareness so that you can notice the “red flag” when you feel tension or anxiety in your body. It’s a red flag that you’re experiencing a vertical disconnect with God. And I want you to experience what a vertical connection feels like through envisioning the unseen reality of God’s presence in this moment and his presence in your body by his Holy Spirit.

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Psalm 140:1–6 ESV

1 Deliver me, O LORD, from evil men; preserve me from violent men, 

2 who plan evil things in their heart and stir up wars continually. 

3 They make their tongue sharp as a serpent’s, and under their lips is the venom of asps. Selah 

4 Guard me, O LORD, from the hands of the wicked; preserve me from violent men, who have planned to trip up my feet. 

5 The arrogant have hidden a trap for me, and with cords they have spread a net; beside the way they have set snares for me. Selah 

6 I say to the LORD, You are my God; give ear to the voice of my pleas for mercy, O LORD!

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Our audio engineers are Matthew Matlack and Diego Huaman.

This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.