In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.

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Our brain is amazing. One of the amazing things about it that neurologists are only learning these past few years is how it is constantly changing its hardwiring to adapt to our behavior. What we see, what we say, the thoughts we allow ourselves to envision, repeated behaviors we do — is all creating new hardwiring in our brain. It’s interesting that the new testament even says this in Romans 12:2 when Paul talks about how the renewing of our mind is what transforms our lives. And when we understand the imagery we see in the Bible like in the Psalms, it seems clear that one way we renew our minds is to imagine biblical realities as realities in our life. Christian meditation is a way for us to use our biblically guided imagination to see biblical realities with the eyes of our heart as Paul says in Ephesians 1:17.

Ephesians 2:10 ESV

For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.

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This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.