Before the year ends, we have a few more incredible guests heading your way! This week, Doug White discusses:

• Experiences with PTSD
• Pistol in his hand… Decision to make
• Sleep disturbance
• Finding peace when you reach retirement
• Key Lessons from his story
  
  

Meet Our Guest
Doug White is a veteran and retired first responder with over 30 years of combined service. He wrote and published Hiding in Plain Sight: The Truth about Trauma, Service, and The Way Forward to fulfill a new mission: starting honest, necessary conversations about the challenges faced by veterans, first responders, and their families. These challenges emerge when a life of selfless service inevitably collides with the complex realities of the human condition.

Through his book, Hiding in Plain Sight, and the Tell This Story platform, his mission is to create a space where voices are heard and hope is shared for those still hiding in plain sight. Each week on Tell This Story, he sits down with fellow veterans, first responders, and their loved ones to unpack these struggles through authentic storytelling and work together on finding a way forward.

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Show Partner: Living Proof TBI Coaching

Do you face immense stress from your career? A familiar face is here to help us manage! Join us as Garrett Delph discusses:
✨ The stress of providing for your family
✨ Work-related stress
✨ How your stress and your actions can affect others
✨ The aha moment: “this is no way to live.”
✨ Recognizing bad thoughts

Delph first joined That Entrepreneur Show, and when Lanci learned of his willingness to share his journey, he invited him to the show. You can check out that show here.

Garrett Delph brings over 25 years of expertise in optimizing and scaling businesses, focusing on creating operational frameworks that improve efficiency, reduce costs, and enhance team performance.

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Happy Thanksgiving! We are thankful that you listen each week to keep the show going. To celebrate the holiday, Vincent brought back show favorite Renzo Del Castillo! Enjoy the day with your loved ones, and happy listening.

If you missed his first show, When Life Does the Unexpected, Keep Going, join the conversation here after you finish his Thanksgiving return. 

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All questions for the host or guests: Email [email protected].

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Another mental health champion is here! This week, Miriam Jacobson shares:

• From victim to alchemist: Becoming the empowered protagonist in her life story impacted by the 9/11 attacks.  
• Trauma and the gut: How regulating the nervous system and processing emotions can transform pain into health (a functional medicine perspective).
• Getting off the diet hamster wheel: Finding freedom and peace of mind around food and your body (this includes nutrition beyond weight loss and aesthetics and creating a more balanced mindset around diet, food, and exercise).

Meet our guest
Miriam is a triple board-certified Functional Medicine Dietitian with 15+ years of experience helping people transform their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic therapy.

Her practice, Every Body Bliss, combines holistic healing with her personal journey of overcoming trauma, including losing her father to 9/11, surviving pollutants from the Twin Towers, and battling breast cancer. Miriam is writing a memoir on healing through trauma and specializes in addressing mystery symptoms like poor digestion, fatigue, and mood imbalances.

A sought-after speaker on turning grief into health, Miriam has been featured in HuffPost, New York magazine, BuzzFeed, MindBodyGreen, HUM Nutrition, and Voyage LA.

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A preview of this week's show:

• Shame leads to silence– where his journey started 
• Suppressing challenges
• Going 20 years without asking for help
• Different superpowers emerging over time

At 16, he moved from Zimbabwe to Australia alone, where he studied law and achieved great professional success. But internally, he grappled with suppressing his identity as a gay man due to childhood trauma and the illegality of homosexuality in Zimbabwe, which made it dangerous in his community. This internal conflict led to health issues, financial struggles, and homelessness.

Through years of mentorship and leadership training, Rugare transformed his relationship with himself, embracing a life of purpose and wonder. Today, he helps others exceed their personal and professional expectations.

He is helping you quiet the voice of anxiety holding them back.

In his new book, Dreams: Forging My Own Path, Gomo explores these transformative experiences. Rugare is a true example of succeeding in life and business when the odds are stacked against you.

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A preview of this week's show: 

-Coping with family suicide
-Smoking gone after 1 hypnosis session
-Walking meditation turned his thoughts into a soap opera

In this episode, we talk with James Steed, a professor and human potential consultant with over 30 years of experience helping people overcome obstacles and achieve their goals. With advanced expertise in neurolinguistic programming, hypnotherapy, and insight meditation, James now shares his transformative teachings online and through his books.

We'll dive into his latest guide, Mind Your Steps: A Thought Walk Meditation Practice, a 53-page introduction to walking meditation. Inspired by Buddha's wisdom that every movement begins with a thought, this book teaches you how to recognize and release disruptive thoughts, helping you combat anxiety and self-sabotage. Listen in to discover how a simple, mindful approach can restore peace, focus, and joy in your life.

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Show Partner: Living Proof TBI Coaching

Danielle Palli is a Nationally Board-Certified Positive Psychology & Mindfulness Coach, Multi-genre author & book coach, and multimedia content creator & presenter. She approaches life with playfulness, curiosity, and a sense of wonder.

She has specialty certifications in emotional intelligence, MBTI personality types, trauma-informed coaching, metaphysical and spiritual studies, and relationship coaching.

Danielle previously taught yoga, journaling, and meditation for 18+ years and continues to lead meditation and journaling workshops today.

Currently, Palli works in the mental health space and is a contract coach for Spring Health and BetterUp. She also maintains a private practice through her company, Birdland Media Works.

She also discusses:

• Growing up in a cult  and warning signs of a cult
• Having decisions made for you – leading to lack of confidence
• Overcoming self-worth issues
• Finding peace

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Author of Fear Dynamics: Harnessing Fear and Anxiety to Create Lasting Happiness and Meaningful Achievement, Stephen’s journey from a childhood abuse survivor to a law firm partner exemplifies remarkable transformation. In this book, he introduces "Fear Dynamics Techniques," practical strategies to help readers conquer fear and anxiety. Fear Dynamics is both a memoir and a guide for personal growth, offering a powerful narrative and actionable insights for those dealing with past traumas.

Also in discussion include: 

• The things we do for our kids that we wouldn't do for ourselves
• The impact of anxiety in business
• Normalize talking about anxiety and fear in relationships 
• Think: am I acting rational, or is the other person acting irrational?

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Before Host Vincent A. Lanci lost power in Hurricane Milton, he met up with three past guests for the show's 2nd Panel! Welcome back, Dr. Tomi Bryan, Michael LeBlanc, and Michael Parker.

What are some areas they discussed in their return?

• Heart Centered Work
• Learning of a Traumatic Brain Injury long after PTSD
• Unlocking the secrets of Emotional Intelligence and Emotional Well Bring

Check out their solo shows after the episode to get to know them better!

Dr. Tomi Bryan: https://www.buzzsprout.com/743867/episodes/11385297-what-is-emotional-intelligence-dr-tomi-white-bryan-shares-her-story

Michael LeBlanc: https://www.buzzsprout.com/743867/episodes/9760651-a-big-move-coming-out-as-a-gay-man-overcoming-depression-with-michael-leblanc

Michael Parker: https://www.buzzsprout.com/743867/episodes/10506126-second-chance-rehabilitation-with-suicide-survivor-and-inspiration-michael-parker

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Meet our guest:  Dr. Robb Kelly, PhD, is a renowned recovery expert focused on treating the root causes of addiction. He has appeared on shows like The Doctors, Good Morning Texas, and Kens5, and contributes to outlets like USA Today and The Jim Bohannon Show. He participated in Harvard's McLean Hospital study on mental illness stigma and hosts the Breaking Through Addiction podcast.

Dr. Kelly created the "Let’s Get Back to 98% Recovery" DVDs used in prisons and treatment centers across the U.S. He lectures widely on addiction and trauma and is the CEO of Robb Kelly Recovery Group. His book, Daddy, Daddy Please Stop Drinking (2019), details his own battle with alcoholism.

Support the show

Subscribe to stay current and share with a friend who could use this episode.
All questions for the host or guests: Email [email protected].

Show Partner: Living Proof TBI Coaching