Today we are focusing on calcium, potassium, magnesium, Vitamin A, Vitamin C, and Vitamin D. How much of each one do you need and where do you get it from? I put together a sample diet of one day that meets my caloric needs as well as my vitamins/mineral needs. Enjoy!
https://health.clevelandclinic.org/foods-that-are-high-in-magnesium/
https://www.verywellhealth.com/how-much-calcium-is-necessary-2549694
https://health.usnews.com/health-care/patient-advice/articles/how-much-sun-do-you-need-for-vitamin-d
https://simplyhealth.today/21-foods-high-vitamin-d/5/
https://www.webmd.com/diet/foods-high-in-vitamin-a#:~:text=Vitamin%20A%20is%20essential%20for%20your%20health%20in,vitamin%20A%20every%20day%20to%20avoid%20a%20deficiency.
https://www.verywellfit.com/foods-high-in-vitamin-c-2507745