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A Mindful Misfit
A Mindful Misfit episodes
- Monday MoodJoin me. I share some self care statements. And a reminder the day is for us to enjoy. Grab your cuppa and have a listen.5 min
- Embrace & EmpowerEvery part and piece of us is ours. Own it. Feel it. Embrace it. Release what longer serves you. Grab a cuppa and have a listen.11 min
- I've Got News For YaHaven't decided on the name yet. But come on. Grab your cuppa. Lets see what's on for today.9 min
- Check Your Inner CommentaryIs your inner narrative picky or peaceful? Grab your cuppa and have a listen.8 min
- Friday Feels.Feel your fabulousness as you continue to explore, investigate and heal your mental health. Grab your cuppa and have a listen.9 min
- Another Segment of No News is Good NewsPlaying with the name of the segment. I kinda dig I've Got News For Ya. And I do. Grab your cuppa and have a listen.9 min
- What's My Mood?Not sure. Figuring out vibe, goals and intentions for the day. But it just might be...Go With it. Grab your cuppa and have a listen.10 min
- Feel Your FeelsWhy let feelings pile up like a bunch of dirty dishes? That creates unnecessary drama. Deal with them. Self work your moods and emotions. Grab your cuppa and have a listen.9 min
- Another episode of No News is Good NewsToday just clarifying my thoughts on the news. Grab your cuppa and have a listen.12 min
- Just Do Your WorkYour Mental health is better off when you stay grounded & focused on your own shit. And certainly don't take on someone else's bullshit. Grab a cuppa and have a listen.10 min
About A Mindful Misfit
From the publisher's feed
Grab your cuppa or headphones while walking and listen as I discuss topics setting a goal & intention to heal, grow & learn. With the help of my inner superhero Mental Girl, and also being a…
mindful misfit myself, I dip my "chatting" toes using non-violent & mindful communication. Trying to understand life, embracing all parts of myself, while navigating a healthy way through it ALL.