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A Mindful Misfit
A Mindful Misfit episodes
- Observe & ExperimentTo get it right...practice. To get it good...have patience & persistence. And to have fun...giggle at yourself while you learn. Grab your cuppa and have a listen.11 min
- Self Care To JoyWhen you observe, become aware of who you are...and what YOU enjoy...your mental health improves. Grab a cuppa and have a listen.10 min
- The Subconcious & YouYou're dreams may reveal a lot or a little....depending on your perception and how awake and aware you are in each moment. Grab your cuppa and have a listen.11 min
- We're All On A JourneyDecided to go for a walk and talk with you all. Grab your cuppa and have a listen.11 min
- Checking On Vibe & ThoughtsSwapping the old habit of kevetching...for the new habit of softness and appreciation. Grab your cuppa and have a listen.11 min
- How is your mood? Festive? Fretful? Fun?Grab your cuppa and have a listen. Please share if you enjoyed this episode. And leave me a message. Always nice to hear from my listeners.12 min
- Thoughts On A MondayTwo more days in November. Heading into December. What's your mood? Grab your coffee. Have a listen.10 min
- 4 min
- New Habits For Self-CareAs always take what you need, what feels good and works for you. Grab a cuppa and have a listen.11 min
- 13 min
About A Mindful Misfit
From the publisher's feed
Grab your cuppa or headphones while walking and listen as I discuss topics setting a goal & intention to heal, grow & learn. With the help of my inner superhero Mental Girl, and also being a…
mindful misfit myself, I dip my "chatting" toes using non-violent & mindful communication. Trying to understand life, embracing all parts of myself, while navigating a healthy way through it ALL.