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A Mindful Misfit
A Mindful Misfit episodes
- Give up the news and slather on the self care!Spend time with building a strong self care foundation. Slather it on like you would sunscreen. Protect yourself while you build up your mental muscles.6 min
- 4 min
- Reading from my book and a cht chat.This is a read from a chapter in my book Mental Girl folliwed by a chit chat. Take what works..what feels good...and that's it.8 min
- It's Rebecca! A.K.A. Mental Girl!Doing a reading from Mental Girl book 1 followed by some chit chat. Thank you for listening. Hope it helps.8 min
- Mental Girl is here to help!These are raw recordings. These are my opinions formed through experience. I am here to assist while you learn to love yourself. It's OK. Believe I'm yourself.7 min
- You are not alone when you have you.We make mistakes. Nobody is perfect. But opening yourself into continuing the self care work will help you heal.15 min
- Reading from Mental Girl book 1 Chapter 3.Do you gossip? Do you feel guilty about it? Tweak it. Schmossip. Here....listen to this...5 min
- Want to hear me chitty chatter some.of my thoughts this morning?We are all here moving around...sorting through our daily lives. If we can place our attention on some good shit....it helps.3 min
- Reading from Mental Girl book 1.Would you like to hear me read some pages of my book? Sit back, relax and listen.8 min
- Well hello again! Would you like to hear more from Mental Girl book 1? Well come on.....hit play.A little chat and me reading a section from Chapter 2 of my book Mental Girl.9 min
About A Mindful Misfit
From the publisher's feed
Grab your cuppa or headphones while walking and listen as I discuss topics setting a goal & intention to heal, grow & learn. With the help of my inner superhero Mental Girl, and also being a…
mindful misfit myself, I dip my "chatting" toes using non-violent & mindful communication. Trying to understand life, embracing all parts of myself, while navigating a healthy way through it ALL.