There is no better time than during this pandemic to get into mindfulness and meditation. Maybe it's a few minutes before you start your day or a moment of calm in the afternoon. 

But if you need help getting started, and maintaining a mindfulness practice, our guest today is for you.

Dr. Seth Gillihan is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He is also the co-author of a new book called A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. That's right, we're talking mindfulness every single day. 

Listen as the doctors talk about finding moments of gratitude during this chaotic pandemic, emotional resiliency, and slowing down to observe. 

You can also find Dr. Gillihan's podcast Think Act Be Podcast at https://sethgillihan.com/podcasts/