Today's Minute of Mindfulness comes to you courtesy of Anneke Kirsten.
She's a psychologist, mindfulness coach and EQ Practitioner.

You can make contact with Annekevia her website
www.mindfulnessinaction.co.za

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Ida Scheepers is a psychologist by profession and mindfulness teacher.

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Lilian is a psychiatrist by profession, working as a transformational coach, guiding people
to find their inner resources to live a life with less stress and sadness with the goal of
increasing contentment and wisdom.

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Tracy is a child & adolescent health physiotherapist, Mindfulness teacher, pain practitioner
& a lecturer & trainer for health professionals & teachers.

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Linda is an educator, mindfulness teacher, and home-school support coach.

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Nicola is a physiotherapist by profession, but also a breathwork practitioner, mindfulness teacher and a women's health educator.

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Today's Minute of Mindfulness is courtesy of Chantal Dawtrey.
Chantal is a coach, facilitator and trainer who specialises in dealing with stress and
anxiety.

Chantal Dawtrey offers free Emotional Fitness Classes via Zoom on Tuesdays at 14h00,
Thursdays at 17h30 and Sundays at 11h00 where you are taken through the full Shape
of Emotion process.
Go to www.5th.place to find out more

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Today's Minute of Mindfulness comes to you courtesy of Lila Ukubhai. The co-founder
of Jaali Mindfulness and Coaching, a Mindfulness-based facilitator and Leadership
Coach.

You can contact her at [email protected] or via the website at www.jaali.co.za

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Today's Minute of Mindfulness comes to you courtesy of Kantha Pillay.
She's a clinical psychologist in private practice as well as a mindfulness researcher and
trainer.

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Clare Cresswell is a physiotherapist with a special interest in pain management and the use of mindful practices to enrich living with chronic disease.

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