From childhood to adulthood, you've most likely encountered the experience of really wanting something you couldn't have - or so it seemed that way.

I like to call these desires!

Are desires all bad? What do our desires say about us as people? and what is getting in the way between us obtaining our desires?

Find this out and more on today's episode!

Thank you for taking a moment for yourself.

I wish you endless confidence to go after your desires.

Let's talk about alone time! When do you feel most alone and is it an enjoyable experience?

Whether you are an introvert or extrovert, alone time is a necessary part of exploring who you are!

In today's episode we discuss the intimacy of solitude, what we can uncover within ourselves and how alone time can be beneficial to you and your relationships with other people.

Thank you for sharing your alone time with me today.

Thank you for taking a moment for yourself.

Ah it strikes again! Whether it shows up for you in your passions, school/work or personal life, have you ever questioned why you strive for perfection? Is it really attainable? and where did this desire even come from?

Let's delve into our humanity and understand the silly little, yet all too real phenomenon that is *perfectionism*

Thank you for taking a moment for yourself.

I greatly appreciate it and know you will too :)

Have you forgiven that Ex? Have you forgiven Yourself? Hmmm... let's discuss what forgiveness truly is, who it is for and what the benefits/disadvantages are in engaging or denying this act of self reflection. 

Thank you for taking a moment for yourself!

Love, Andre 

In today's episode we discuss how our parent's belief systems can significantly affect different parts of our lives. A part of getting to know yourself is understanding how your parents were raised as there is a direct impact to how you were raised. No matter what your current relationship looks like with your parents, there is a benefit in understanding who they are as individuals so you can consciously make decisions to repeat or change certain ingrained belief systems, actions and behaviors. 

Thank you for taking a moment for yourself.

Hi There! Welcome to the first episode of "A Moment For Yourself". Get to know me and yourself as we discuss Maslow's Hierarchy of Needs. 

Feel free to share this podcast with friends if you resonated with it!

Thank you for taking a moment for yourself.