30-second guided pause practice

A 6-minute practice for exploring stillness.

12-minute guided relaxation practice inviting an appreciation of the body. This practice can be done in any relaxing position, but the invitation is to practice in constructive rest pose with elevated legs resting on a sofa, bed, or chair and the back on the floor.

A 14 minute practice to pause, and cultivate your awareness of your breath, body sensations, and mental activity. Practicing being present with moment to moment experience in order to care for ourselves and others.

Guided practice for awakening gratitude

10-minute guided heart-based practice inviting an experience of savoring

15-minute practice to tune in to what's going on in you, cultivate awareness and curiosity, allow and make space for sensations, thoughts, and emotions to move through you, and ultimately tap into love