Today was gonna be talked about execution versus intention. What’s the difference between the two and how you can take this to apply it to your New Year’s resolutions to make sure you can see them through. Email [email protected] IG— @next.lvl.wellness

In this episode it’s a very quick explanation about how important it is to start eating things like pomegranates in your every day life.

This episode I’ll go over when to start working for your summer body, and ways to get that body in the best way possible., along with eye opening information about diets and living a fitness lifestyle. If you have any questions email me at [email protected] The IG Handle @next.lvl.wellness

2020 has been absolutely crazy to say the least, but we still have this last month to make something out of it. The question is what are you going to do about it...

This episode I share with you some exciting news about the website as well as the importance of taking a step back! If your interested in joining one of the cooking classes then go to www.nextlvlwellness.com or email me at [email protected]

This week I’m sharing one of my favorite desserts that I make as a post workout meal/dessert when my cravings hit. It’s super easy and really good for you! Hopefully you can take some value out of this and make some awesome food!!

Hey guys this episode is something that I recently went through and wanted to share in hopes that some of you could talk some value out of this! I explained the importance of showing up no matter how bad you feel and what that can do for your body. I hope you enjoy this episode!

In this video we dive into how different seasons affect the body in different ways, how colors of food can affect your chakras, and different spices that aid in body health. 

 If you have any questions for me email me at [email protected] or visit www.nextlvl.fitness

  If you are interested in learning more from Dr. Mike you can contact him one of the following ways: 

[email protected] 

https://www.bioenergeticwellnesscenter.com/

In this episode I talk about the importance of mobility work, how to incorporate it into your every day training, and examples of stretches to add to your own routine. There is also a surprising offer for those that listen till the end... I hope you enjoy this episode and take some value out of it!

This week I share with you guys a big thing that’s helped me grow as an athlete in hopes you may be able to apply it in your life, not just in athletics or sports!