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A small town gymnast breaking down fitness myths and bro science. Helping create a more simplistic approach to nutrition, creating more awareness about the mental aspects of fitness and ways to implem... more
FAQs about A New Level:How many episodes does A New Level have?The podcast currently has 23 episodes available.
August 11, 2020Diet, Fats, and WaterOn this episode I break down everything that I’ve learned about how diets react to your body, how to burn fat, and why water is so important. I give suggestions that I have implemented that have worked for me as an athlete. DISCLAIMER: I am not certified as a dietitian, do not make any of these changes without consulting your doctor. Once again if you have any questions email me at [email protected] The Winning Edge: https://www.amazon.ca/Winning-Edge-Fueling-Training-Performance/dp/0964195240...more17minPlay
August 10, 2020The story of how I’m involved in physical, mental, and emotional health and well-being of othersHere’s my story that starts in freshman year of how I came to be the person I am today. If you have any questions you can contact me at [email protected] or go to my website at gmfitness9.wixsite.com/coaching...more14minPlay
FAQs about A New Level:How many episodes does A New Level have?The podcast currently has 23 episodes available.