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A New Level
By Garrett MossHealth & Fitness
A New Level episodes
- Diet, Fats, and WaterOn this episode I break down everything that I’ve learned about how diets react to your body, how to burn fat, and why water is so important. I give suggestions that I have implemented that have worked for me as an athlete. DISCLAIMER: I am not certified as a dietitian, do not make any of these changes without consulting your doctor. Once again if you have any questions email me at [email protected] The Winning Edge: https://www.amazon.ca/Winning-Edge-Fueling-Training-Performance/dp/096419524017 min
- The story of how I’m involved in physical, mental, and emotional health and well-being of othersHere’s my story that starts in freshman year of how I came to be the person I am today. If you have any questions you can contact me at [email protected] or go to my website at gmfitness9.wixsite.com/coaching14 min
- 1 min
About A New Level
From the publisher's feed
A small town gymnast breaking down fitness myths and bro science. Helping create a more simplistic approach to nutrition, creating more awareness about the mental aspects of fitness and ways to implement all of it into your life to reach your true athletic potential.
NEW Website: https://www.nextlvl.fitness/