A New Level

By Garrett Moss

A small town gymnast breaking down fitness myths and bro science. Helping create a more simplistic approach to nutrition, creating more awareness about the mental aspects of fitness and ways to implem... more

· Health & Fitness

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FAQs about A New Level:

How many episodes does A New Level have?

The podcast currently has 23 episodes available.

A New Level episodes:

October 16, 2020 Quality or Quantity of Reps in your Workout?
Here’s a short breakdown of what I have found over the years of training. And that is which training method is more important, quality or quality. Hope you take some value out of this!
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7min
October 09, 2020 You are NOT Training Hard Enough
Today I’m breaking down the concept of overtraining, and why it’s a huge misconception and something that should be ignored by the majority of people that workout. Hope you enjoy this episode and get tons of value out of this!!
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17min
October 02, 2020 IIFYM is probably the WORST diet plan to follow...
This episode I talk about why the theory of ‘If it fits your macros’ is such a bad idea to follow. Following up with that I explain other ways to reach your fitness goals, and the BEST diet you can ever follow no matter what your goal in fitness is!!
The first 5 people that email will will receive a FREE copy of my new ebook “Nutrition Basics” email me at [email protected]
To sign up for a newsletter that will send you new recipes every week visit www.nextlvlwellness.com
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16min
September 25, 2020 Back to the Basics??
This episode is the first of many that will include ways to live a healthy lifestyle. Breaking myths and providing new information to you. Today’s episode was about breaking down the simplicity of a diet. How to lose/gain weight, the effects of taking out a macronutrient group in a diet. It also includes what a diet should be, and also how to cook your meat so it has more flavor and pack it with more nutrients for you to eat!
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20min
September 18, 2020 How to Actually Workout at Home
In this video I break down a new way to workout at home. At first we talk about the basics behind it all and breaking them down into understandable pieces. I talk about how to apply this concept, and how to build your own workouts for when your at home!! If you have questions or want your own home workout email me at [email protected] For more information about the weekly newsletter visit nextlvlwellness.com
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16min
September 11, 2020 H2O: A big reason why your not making progress
In today’s episode we do a deeper dive into the importance of water, and making sure you get enough every day. We talk science behind hydration, performance aspects, and physical positivity's of drinking water. This is a good one so dive in!!
New Website: nextlvlwellness.com
Contact me at: [email protected]
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21min
September 04, 2020 “Everything in moderation is NOT ok”
On this episode we take a deep dive into why the saying ‘everything in moderation is ok’ is so flawed when it comes to the health and wellness spectrum and what you can do to get started on living a truly healthy lifestyle. There’s a lot of info in this episode so make sure you take notes. If you have any questions feel free to email me at [email protected]
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31min
August 28, 2020 Juicing: Should you do it? Is it really that helpful?
Here in today’s episode I break down what all juicing is, the positives and negatives of it all, ways to implement juicing into your life, and juicers that you can buy if you want to get started!! I hope you all enjoy this episode, once again my email is [email protected] if you have any questions!
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16min
August 21, 2020 A Deep Dive Into Health and Wellness with Dr. Mike Traxler
This episode is packed with amazing knowledge for anyone wanting to learn about maintaining a healthy lifestyle. We dive into nutrition for athletes, thoughts on all the different diets, the best kind of foods to eat that your body will most positively react to, as well as sleep cycles, and how stress effects the body. There's a lot to take out of this so grab your pin and paper because we move fast!
If you have any questions for me you can email me at [email protected]
If you have any questions for Dr. Mike Traxler or want to start to take your health to the next level you can contact him one of the following ways:
www.bioenergeticwellnesscenter.com
[email protected]
720-722-2188
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39min
August 14, 2020 Implementing habits into your life
In this episode I take a dive into some of the simplest ways to create the life you’ve always wanted, making good habits. Breaking down all aspects of habits it’s a great episode for anyone who wants to start new habits but just doesn’t know how to make them ‘stick.’
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
5 Second Rule: https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384
GM Fitness: https://www.gmfitness.org/
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17min

FAQs about A New Level:

How many episodes does A New Level have?

The podcast currently has 23 episodes available.