A New Level

A New Level

By Garrett MossHealth & Fitness
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A New Level episodes

  • You are NOT Training Hard Enough
    Today I’m breaking down the concept of overtraining, and why it’s a huge misconception and something that should be ignored by the majority of people that workout. Hope you enjoy this episode and get tons of value out of this!!
    17 min
  • IIFYM is probably the WORST diet plan to follow...

    This episode I talk about why the theory of ‘If it fits your macros’ is such a bad idea to follow. Following up with that I explain other ways to reach your fitness goals, and the BEST diet you can ever follow no matter what your goal in fitness is!! 

    The first 5 people that email will will receive a FREE copy of my new ebook “Nutrition Basics” email me at [email protected]

    To sign up for a newsletter that will send you new recipes every week visit www.nextlvlwellness.com

    16 min
  • Back to the Basics??
    This episode is the first of many that will include ways to live a healthy lifestyle. Breaking myths and providing new information to you. Today’s episode was about breaking down the simplicity of a diet. How to lose/gain weight, the effects of taking out a macronutrient group in a diet. It also includes what a diet should be, and also how to cook your meat so it has more flavor and pack it with more nutrients for you to eat!
    20 min
  • How to Actually Workout at Home
    In this video I break down a new way to workout at home. At first we talk about the basics behind it all and breaking them down into understandable pieces. I talk about how to apply this concept, and how to build your own workouts for when your at home!! If you have questions or want your own home workout email me at [email protected] For more information about the weekly newsletter visit nextlvlwellness.com
    16 min
  • “Everything in moderation is NOT ok”
    On this episode we take a deep dive into why the saying ‘everything in moderation is ok’ is so flawed when it comes to the health and wellness spectrum and what you can do to get started on living a truly healthy lifestyle. There’s a lot of info in this episode so make sure you take notes. If you have any questions feel free to email me at [email protected]
    31 min
  • A Deep Dive Into Health and Wellness with Dr. Mike Traxler
    This episode is packed with amazing knowledge for anyone wanting to learn about maintaining a healthy lifestyle.  We dive into nutrition for athletes, thoughts on all the different diets, the best kind of foods to eat that your body will most positively react to, as well as sleep cycles, and how stress effects the body.  There's a lot to take out of this so grab your pin and paper because we move fast!
    If you have any questions for me you can email me at [email protected]
    If you have any questions for Dr. Mike Traxler or want to start to take your health to the next level you can contact him one of the following ways:
    www.bioenergeticwellnesscenter.com
    720-722-2188
    39 min
  • Implementing habits into your life
    In this episode I take a dive into some of the simplest ways to create the life you’ve always wanted, making good habits. Breaking down all aspects of habits it’s a great episode for anyone who wants to start new habits but just doesn’t know how to make them ‘stick.’
    Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
    5 Second Rule: https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384
    GM Fitness: https://www.gmfitness.org/
    17 min

About A New Level

From the publisher's feed

A small town gymnast breaking down fitness myths and bro science. Helping create a more simplistic approach to nutrition, creating more awareness about the mental aspects of fitness and ways to implement all of it into your life to reach your true athletic potential.