The changing of the years is upon us and with the new year comes a whole lot of activity around reflection and setting goals for the new years. When you're trying to conceive - new years are really loaded. You may want to desperately say good riddance to 2023, and am so excited to start fresh in the new year. Or - on the flip side, you may not be ready to say goodbye to 2023 because it is one more year that you were not blessed with your baby. It's hard.

Here is my take on how you, as someone who is trying to conceive, can release 2023 gently and land softly into 2024 - no matter how you feel about resolutions and reflection.

In this episode I talk about what I do every change of the year and why. I talk about drishti, or focus, and how we can gaze at what we already have within ourselves that is positive and how to take it into the new year.

Included in this episode:

I hope that you will find in this episode a gentler way to look at what you'd like to create 'more' of in your life. It's already there - we just need to listen.

Fringe Fertility is brought to by Kerry Hinds and Fertile Body Yoga- a virtual yoga study that is dedicated to supporting those who are trying to conceive with mind, body + soul practices.