Today’s episode is about people who want to put you down and how exactly to avoid that toxic way of thinking.

Today’s episode was about the environment and various topics included in a conversation with a friend of mine.

Today’s episode covers the fires in Central Africa as well as the Congo.

Today’s episode covers information about the East Antarctic and the fact it might be melting.

Today’s episode covers information about migrating coral reef in the tropics. As well as how to get involved with the community.

Today’s episode covers information about Climate Change in the news and what you can do to support the community. #savetheamazon

In the second season of A Nickel For Your Thoughts we’ll be covering the environment. Today’s episode will be covering information about the situation with the Amazon Rainforest as well as how to get involved with the community for #savetheamazon

Today’s episode is a biggie. It’s our double digit milestone and the end of season 1: in the coming seasons you can expect new material, new segments, and fresh new ideas. Included today is the quote of the day, word of the day a poem by one of my favorite poets BLACK ICE. As well as our main content.

Today’s episode covers what zazen meditation is and how to implement in into your everyday life. Included is the quote of the day as per usual.

Today’s episode covers some simple ideas and the introduction to meditation and how it can be implemented in your everyday life. I’ll be covering meditation sessions as well in the future.